Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide to achieving your fitness goals.
The article from MSN discusses the effectiveness of treadmill workouts for burning belly fat, emphasizing that while spot reduction of fat is not possible, overall fat loss can be achieved through consistent exercise. It suggests that to burn belly fat, one should engage in moderate-intensity treadmill sessions, where walking or running at a pace that elevates heart rate but still allows for conversation is recommended. The article highlights that the duration and intensity of treadmill workouts should be tailored to individual fitness levels, but generally, a minimum of 30 minutes per session, at least five days a week, can contribute to fat loss. It also mentions the importance of combining treadmill exercise with a balanced diet and strength training to enhance fat burning and overall health. Additionally, the piece advises on varying the treadmill routine, including intervals of high-intensity running with periods of walking to maximize fat burn and improve cardiovascular health.
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