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Mediterranean Diet for Heart and Bone Health: Foods to Eat and How to Get Started

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The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know.
The Mediterranean diet, highlighted as the top diet for 2025 by U.S. News & World Report, emphasizes a balanced and sustainable approach to eating, focusing on plant-based foods, healthy fats, and moderate amounts of fish, poultry, dairy, and red wine. This diet, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, encourages the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds, with olive oil as the primary fat source. It advises limiting red meat and processed foods while promoting the enjoyment of meals with family and friends, which contributes to its social and cultural aspects. The diet's health benefits include reduced risks of heart disease, certain cancers, type 2 diabetes, and improved cognitive function, making it not only a dietary choice but a lifestyle that supports overall well-being.

Read the Full CNET Article at:
[ https://www.yahoo.com/lifestyle/ultimate-guide-mediterranean-diet-2025s-113200160.html ]