Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat more of instead.
The article from Yahoo Lifestyle discusses five common foods that may secretly cause inflammation in the body, potentially leading to various health issues. These foods include refined sugars found in sodas and candies, which can spike blood sugar levels and increase inflammation; trans fats present in many processed and fried foods, known to increase bad cholesterol and inflammation; processed meats like hot dogs and sausages, which contain preservatives and high levels of sodium that can contribute to inflammation; excessive alcohol consumption, which can lead to liver inflammation and other health problems; and gluten, which can cause inflammation in individuals with gluten sensitivity or celiac disease. The article suggests that being mindful of these foods and moderating their intake can help manage and reduce inflammation, promoting overall health.
Food & Wine
Tue, May 6, 2025
