People in Their 90s With a Sharp Memory Eat This One Food Daily

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People in Their 90s With a Sharp Memory Eat This One Food Daily

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People in Their 90s With a Sharp Memory Eat This One Food Daily

//food-wine.news-articles.net/content/2025/04/22 .. with-a-sharp-memory-eat-this-one-food-daily.html

Published in Food and Wine on Tuesday, April 22nd 2025 at 14:48 GMT by Parade
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Is it part of your diet?

The article from Yahoo Lifestyle discusses a study suggesting that people born in the 1990s have sharper memories compared to those born in the 1970s, attributing this to dietary differences, particularly the increased consumption of flavonoids found in fruits, vegetables, tea, and wine. The study, conducted by researchers at the University of California, Davis, analyzed data from over 3,000 participants and found that higher flavonoid intake was associated with better memory performance. The article highlights that flavonoids, known for their antioxidant properties, may help protect brain cells from damage and improve cognitive functions. It also notes that while the findings are promising, more research is needed to confirm the link between flavonoid intake and memory enhancement across different age groups.

Read the Full Parade Article at:
[ https://www.yahoo.com/lifestyle/people-90s-sharp-memory-eat-162500110.html ]