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Food and Wine
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Food and Wine
Source : (remove) : Self
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12 High-Fiber Foods That Aren't Fruits and Veggies

The article from Yahoo Lifestyle lists 12 high-fiber foods that are not only nutritious but also delicious, helping to meet the daily fiber intake recommended by health experts. These foods include avocados, raspberries, lentils, chickpeas, black beans, pears, apples, oats, almonds, chia seeds, sweet potatoes, and broccoli. Each of these foods is highlighted for its fiber content and additional health benefits, such as aiding digestion, promoting heart health, and helping with weight management. The article emphasizes the importance of incorporating a variety of these fiber-rich foods into one's diet to achieve a balanced and healthy lifestyle.

Read the Full Self Article at:
[ https://www.yahoo.com/lifestyle/12-high-fiber-foods-aren-211405486.html ]