These Are 12 Foods Everyone Should Stock Up on Before Tariffs Increase Their Price

Published in Food and Wine on Tuesday, July 22nd 2025 at 4:48 GMT by People
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Cheese, wine, and nuts are among the at least 12 foods everyone should stockpile ahead of price increases, according to AllRecipes.

Foods to Stock Up On Before Tariffs Drive Up Prices: A Comprehensive Guide

In an era of fluctuating global trade policies, the specter of tariffs looms large over everyday grocery bills. With potential new tariffs on imports from key trading partners like China, Mexico, Canada, and the European Union, many staple foods and luxury items alike could see significant price hikes. As a journalist covering consumer trends and economic impacts, I've delved into the details of how these tariffs might affect your pantry and wallet. Drawing from expert analyses, economic forecasts, and consumer advice, this extensive summary explores the foods you might want to stock up on now, before costs soar. By understanding the ripple effects of trade disputes, you can make informed decisions to mitigate the financial strain on your household budget.

Tariffs, essentially taxes on imported goods, are often imposed to protect domestic industries or as leverage in trade negotiations. Recent discussions in U.S. politics have revived talks of broad tariffs—potentially up to 25% or more on goods from major exporters. This isn't just abstract policy; it translates directly to higher prices at the supermarket. For instance, if tariffs target agricultural products from Mexico, which supplies a massive portion of America's fresh produce, items like avocados and tomatoes could become luxury goods overnight. Similarly, seafood from China or cheeses from Europe might double in cost. The key is preparation: stocking up on non-perishable or freezable items can help you ride out the initial price surges while alternatives are sought or domestic production ramps up.

Let's start with one of the most vulnerable categories: fresh produce from Mexico. The U.S. imports billions of dollars worth of fruits and vegetables from its southern neighbor annually. Avocados top the list, with Mexico providing over 90% of the avocados consumed in America. These creamy green gems are integral to everything from guacamole to salads and smoothies. A tariff could add 10-20% to their cost, making that avocado toast a pricier indulgence. Stocking up means buying in bulk when prices are low—perhaps freezing mashed avocado for later use or purchasing avocado oil, which has a longer shelf life. Tomatoes, another Mexican staple, follow closely. Used in sauces, salsas, and fresh dishes, a price jump here could affect pasta nights and pizza toppings across the country. Consider canning your own tomatoes or buying canned varieties now, as they store well for months.

Moving north, Canadian imports are also at risk. Canada is a major supplier of pork, beef, and dairy products. Bacon lovers, take note: Canadian bacon and other pork products could see inflated prices if tariffs escalate. The same goes for maple syrup, that quintessential Canadian export. While not a daily essential for everyone, it's a pantry staple for baking and breakfasts. Stock up on pure maple syrup, which lasts indefinitely if stored properly in a cool, dark place. Dairy items like certain cheeses and butter from Canada might also be affected, prompting a shift toward domestic alternatives, but in the interim, filling your fridge with these could save you money.

Shifting focus to Asia, particularly China, the impact on seafood and processed foods is profound. China is a leading exporter of tilapia, shrimp, and crab to the U.S. market. These affordable proteins are staples in many households, especially for quick meals like stir-fries or seafood boils. Tariffs could make frozen shrimp packs jump by 15-25%, according to economic projections. To prepare, buy frozen seafood in bulk—most types last up to six months in the freezer without losing quality. Additionally, soy products like tofu and edamame, often sourced from Chinese suppliers or affected by soybean tariffs, might increase in price. These are crucial for vegetarian diets and Asian-inspired cuisines. Stocking up on canned or dried soy beans allows for home preparation, extending usability.

European goods present another layer of concern, especially for those who enjoy gourmet items. The EU supplies a significant amount of cheeses, wines, olive oil, and chocolates. French cheeses like Brie and Camembert, Italian Parmesan, and Spanish Manchego could all face higher duties, potentially adding dollars per pound. Wine enthusiasts might wince at the thought of pricier Bordeaux or Chianti. Olive oil from Spain and Italy, essential for cooking and dressings, is similarly vulnerable. To stock up effectively, opt for shelf-stable versions: aged cheeses can last weeks in the fridge, wines store well in a cellar or cool cabinet, and olive oil has a shelf life of up to two years if unopened. Chocolates from Belgium or Switzerland, often imported, could become treats reserved for special occasions rather than everyday snacks. Buying bars or baking chocolate now ensures you have a supply for desserts and confections.

Beyond these specifics, consider the broader category of canned and preserved goods, many of which come from tariff-prone regions. Tuna from Southeast Asia, canned fruits from South America, and even coffee from various global sources could be impacted. Coffee beans, primarily imported from countries like Brazil and Vietnam, might not escape if blanket tariffs are applied. Stocking up on whole beans or ground coffee in airtight containers can preserve freshness for months. Nuts and dried fruits, often from Turkey or other Mediterranean areas, are also wise to hoard—almonds, pistachios, and raisins store well and provide healthy snacks.

It's not just about what to buy, but how to store it smartly to avoid waste. For perishables like produce, freezing is your friend: blanch vegetables like broccoli or berries before freezing to maintain texture. For meats and seafood, vacuum-sealing extends freezer life. Pantry staples like oils, syrups, and canned goods thrive in cool, dry environments away from light. Rotate your stock using the FIFO method—first in, first out—to ensure nothing spoils unused. Moreover, think about sustainability: while stocking up, support local farmers' markets for domestic alternatives that might not be hit by tariffs, fostering resilience in your food supply chain.

Economically, the rationale for preemptive buying is clear. Historical precedents, like the 2018-2019 trade wars, showed how tariffs on steel and aluminum indirectly raised food costs through packaging. Current proposals could exacerbate inflation, already a concern post-pandemic. By stocking up, you're not just saving money; you're insulating yourself from supply chain disruptions that tariffs might cause, such as delays at ports or retaliatory measures from trading partners.

Of course, not everyone can afford to buy in bulk, so prioritize based on your diet and budget. Families reliant on imported staples might focus on rice, beans, and pasta—many sourced globally. Health-conscious shoppers could emphasize nuts, seeds, and olive oil. Ultimately, this isn't about panic-buying but strategic planning. Consult resources like the USDA for storage guidelines and monitor trade news for updates.

In conclusion, as tariffs threaten to reshape the affordability of our food landscape, proactive steps like stocking up on avocados, seafood, cheeses, and more can provide a buffer. This approach not only safeguards your finances but also encourages mindful consumption. Stay informed, shop wisely, and perhaps discover new domestic favorites along the way. With careful preparation, the impact of these economic shifts can be minimized, keeping your meals delicious and your budget intact.

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