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You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods

The article titled "You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods" from CNET, authored by Taylor Leamey, delves into the importance of kidney health and lists 13 foods that can help support and boost kidney function. The article emphasizes that while kidneys are vital organs responsible for filtering waste and excess fluids from the blood, maintaining their health through diet is crucial. The foods listed are not only beneficial for kidney health but also contribute to overall well-being.

The first food mentioned is berries, specifically blueberries, strawberries, and raspberries. These fruits are rich in antioxidants, which help protect the kidneys from oxidative stress and inflammation. Berries are also low in potassium, making them suitable for people with kidney disease who need to monitor their potassium intake. The article suggests incorporating berries into smoothies, yogurt, or eating them as a snack.

Next, the article discusses leafy greens such as spinach, kale, and Swiss chard. These vegetables are packed with vitamins A, C, and K, as well as fiber and antioxidants. Leafy greens are beneficial for kidney health because they help reduce inflammation and support overall kidney function. The article recommends adding leafy greens to salads, smoothies, or sautéing them as a side dish.

Fish, particularly fatty fish like salmon, mackerel, and sardines, is another kidney-boosting food highlighted in the article. These fish are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of kidney disease. The article advises consuming fish at least twice a week and suggests grilling, baking, or broiling as healthy cooking methods.

The article then moves on to discuss the benefits of garlic. Garlic contains compounds that have anti-inflammatory and antioxidant properties, which can help protect the kidneys from damage. It is also low in potassium, making it a safe choice for people with kidney disease. The article suggests using fresh garlic in cooking or taking garlic supplements to reap its benefits.

Olive oil is another food mentioned in the article that can support kidney health. Olive oil is rich in healthy monounsaturated fats and antioxidants, which can help reduce inflammation and protect the kidneys. The article recommends using olive oil as a healthier alternative to butter or other cooking oils and suggests drizzling it over salads or using it in cooking.

The article also highlights the benefits of red bell peppers. These vegetables are low in potassium and high in vitamins A, C, and B6, as well as fiber. Red bell peppers can help support kidney function and reduce inflammation. The article suggests adding sliced red bell peppers to salads, stir-fries, or eating them as a snack.

Cauliflower is another kidney-boosting food mentioned in the article. This vegetable is low in potassium and high in vitamins C and K, as well as fiber. Cauliflower can help support kidney function and reduce inflammation. The article suggests steaming, roasting, or mashing cauliflower as a healthy side dish.

The article then discusses the benefits of onions. Onions are low in potassium and high in flavonoids, which have anti-inflammatory and antioxidant properties. They can help protect the kidneys from damage and support overall kidney function. The article suggests using onions in cooking or eating them raw in salads.

Apples are another food highlighted in the article that can support kidney health. Apples are low in potassium and high in fiber and antioxidants. They can help reduce inflammation and support kidney function. The article suggests eating apples as a snack or adding them to salads and oatmeal.

The article also mentions the benefits of cranberries. Cranberries are known for their ability to prevent urinary tract infections, but they can also support kidney health. They are low in potassium and high in antioxidants, which can help protect the kidneys from damage. The article suggests drinking cranberry juice or eating dried cranberries as a snack.

Egg whites are another kidney-boosting food mentioned in the article. Egg whites are low in phosphorus and high in protein, making them a good choice for people with kidney disease who need to monitor their phosphorus intake. The article suggests using egg whites in omelets, scrambled eggs, or as a protein source in salads.

The article then discusses the benefits of buckwheat. Buckwheat is a gluten-free grain that is low in potassium and high in fiber and antioxidants. It can help support kidney function and reduce inflammation. The article suggests using buckwheat flour in baking or cooking buckwheat groats as a side dish.

Finally, the article mentions the benefits of cherries. Cherries are low in potassium and high in antioxidants, which can help protect the kidneys from damage. They can also help reduce inflammation and support kidney function. The article suggests eating cherries as a snack or adding them to salads and smoothies.

In conclusion, the article emphasizes the importance of maintaining kidney health through diet and lists 13 foods that can help support and boost kidney function. These foods include berries, leafy greens, fish, garlic, olive oil, red bell peppers, cauliflower, onions, apples, cranberries, egg whites, buckwheat, and cherries. The article provides suggestions for incorporating these foods into a healthy diet and highlights their benefits for kidney health and overall well-being. By including these kidney-boosting foods in their diet, individuals can help support their kidney function and reduce the risk of kidney disease.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/youre-probably-not-eating-enough-of-these-13-kidney-boosting-foods/ ]