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Dietitian discusses healthy food items to include in hurricane kits

The article titled "Healthy food items to include in your hurricane preparedness kits" from WESH, published on August 29, 2023, provides comprehensive guidance on selecting nutritious and practical food items for hurricane preparedness kits. The article emphasizes the importance of having a well-stocked emergency kit that can sustain individuals and families during and after a hurricane, when access to fresh food and regular meal services might be disrupted.

The article begins by highlighting the necessity of hurricane preparedness, especially in regions prone to such natural disasters. It stresses that while many people focus on water, batteries, and first aid supplies, the inclusion of healthy food items is equally crucial. The article then delves into specific food recommendations, categorizing them based on nutritional value, shelf life, and ease of preparation.

Canned Goods

The first category discussed is canned goods. Canned foods are recommended due to their long shelf life and nutritional content. The article suggests including canned fruits and vegetables, which are packed with essential vitamins and minerals. Canned beans and legumes are also recommended as they are high in protein and fiber, making them a filling and nutritious option. The article advises choosing low-sodium varieties to maintain a healthy diet even during emergencies.

Canned fish, such as tuna and salmon, are highlighted as excellent sources of protein and omega-3 fatty acids. These can be eaten straight from the can or used to make simple meals. The article also mentions canned soups and stews, which can provide a quick and easy source of nutrition. It is recommended to opt for low-sodium and low-fat options to keep the diet balanced.

Dried and Packaged Foods

The next category covered is dried and packaged foods. The article suggests including dried fruits and nuts, which are nutrient-dense and have a long shelf life. Dried fruits provide natural sugars and vitamins, while nuts offer healthy fats and proteins. The article also recommends whole grain crackers and cereals, which are good sources of fiber and can be eaten as snacks or mixed with other foods.

Instant oatmeal is another recommended item, as it is easy to prepare with just hot water and provides a good source of fiber and energy. The article also mentions protein bars and granola bars, which are convenient and can be packed with nutrients. It advises choosing bars with minimal added sugars and high protein content to ensure they are a healthy option.

Ready-to-Eat Meals

The article then discusses ready-to-eat meals, which are essential for situations where cooking facilities are unavailable. It recommends including items like pre-packaged meals that only require boiling water, such as instant noodles or rice dishes. These meals are easy to prepare and can provide a quick source of energy and nutrients.

The article also suggests including shelf-stable pouches of meals, such as those used by campers and hikers. These meals are designed to be nutritious and can be eaten cold if necessary. The article emphasizes the importance of checking the expiration dates and nutritional content of these meals to ensure they meet dietary needs.

Snacks and Comfort Foods

In addition to main meals, the article advises including snacks and comfort foods in the hurricane preparedness kit. It suggests items like peanut butter, which is high in protein and healthy fats and can be eaten with crackers or bread. The article also recommends including chocolate and other sweets in moderation, as they can provide a quick energy boost and help maintain morale during stressful times.

The article also mentions the importance of including some comfort foods that are familiar and enjoyable. These can help reduce stress and provide a sense of normalcy during a crisis. It suggests items like instant coffee or tea, which can be comforting and provide a small ritual during difficult times.

Special Dietary Needs

The article also addresses the needs of individuals with special dietary requirements. It recommends including gluten-free, dairy-free, or other specialized foods as needed. The article advises checking labels carefully to ensure that the foods meet specific dietary needs and are safe to consume.

For those with diabetes, the article suggests including low-sugar and low-carbohydrate options. It recommends items like sugar-free gelatin, low-sugar protein bars, and canned vegetables without added sugars. The article also advises having a supply of necessary medications and monitoring equipment to manage the condition during an emergency.

Infant and Child Nutrition

The article also covers the needs of infants and young children. It recommends including formula, baby food, and snacks suitable for young children. The article advises having a supply of bottles, pacifiers, and other necessary feeding equipment. It also suggests including comfort items like favorite snacks or toys to help keep children calm and distracted during a crisis.

Storage and Rotation

The article concludes by discussing the importance of proper storage and rotation of food items in the hurricane preparedness kit. It advises storing food in a cool, dry place and checking expiration dates regularly. The article recommends rotating food items every six months to ensure they remain fresh and nutritious.

It also suggests keeping a list of the items in the kit and their expiration dates to make rotation easier. The article emphasizes the importance of maintaining the kit and updating it as needed to ensure it remains ready for use during a hurricane.

Overall, the article provides a comprehensive guide to selecting and preparing healthy food items for hurricane preparedness kits. It covers a wide range of food categories and offers practical advice on meeting the nutritional needs of all family members, including those with special dietary requirements. The article underscores the importance of planning and preparation to ensure that individuals and families can remain healthy and safe during and after a hurricane.

Read the Full WESH Article at:
[ https://www.wesh.com/article/healthy-food-items-hurricane-preparedness-kits/65276532 ]