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The 9 Most Underrated Healthy Foods

The article from Time magazine, titled "The 100 Most Nutritious Foods to Eat, According to Dietitians," lists a variety of foods recommended by dietitians for their nutritional benefits. These foods are categorized into groups such as vegetables, fruits, whole grains, proteins, and dairy, with specific examples like spinach, blueberries, quinoa, salmon, and Greek yogurt being highlighted. The article emphasizes the importance of a diverse diet to ensure a wide range of nutrients, and it provides insights from dietitians on why these foods are beneficial, including their high content of vitamins, minerals, fiber, and antioxidants. The list aims to guide readers in making healthier food choices to improve overall health and well-being.

Read the Full Time Article at:
[ https://time.com/7293570/most-nutritious-healthy-foods-dietitians/ ]