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7 Best Foods That Give You Energy, According to Experts

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Feeling sluggish? You can get energy from your diet. Here are the best foods experts recommend.
The article from CNET discusses various foods recommended by experts to boost energy levels naturally. These include bananas, which provide quick energy through their sugar content and sustained energy via fiber; eggs, rich in protein and B vitamins essential for energy production; and brown rice, a complex carbohydrate that offers a steady energy release. Other recommended foods are sweet potatoes, high in fiber and vitamins; almonds, packed with healthy fats, protein, and fiber; and spinach, loaded with iron crucial for energy. Additionally, the article suggests Greek yogurt for its protein and probiotics, oatmeal for its slow-digesting carbs, and lentils for their fiber and protein content. The experts emphasize the importance of a balanced diet to maintain consistent energy levels throughout the day.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/best-energy-boosting-foods-according-to-experts/ ]