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A Mix of These Specific Foods Could Help You Avoid Chronic Disease


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Natural compounds linked to longevity.

The article from Yahoo News discusses a study published in Nature Mental Health suggesting that a diet combining foods rich in zinc, magnesium, and vitamin B, such as legumes, nuts, and whole grains, could help reduce the risk of depression. The research, conducted by scientists from the University of Sydney, analyzed data from over 20,000 participants and found that these nutrients play a crucial role in brain function and mood regulation. The study emphasizes the potential of dietary interventions as a complementary approach to traditional mental health treatments, highlighting the importance of a balanced diet in maintaining mental well-being.

Read the Full ScienceAlert Article at:
[ https://www.yahoo.com/news/mix-specific-foods-could-help-120015689.html ]

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