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These Mood-Boosting Foods Are Basically Therapy on a Plate

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Who knew your grocery list could double as a mood enhancer?
The article from CNET discusses various foods that can enhance mood and mental well-being, essentially acting as "therapy on a plate." It highlights the benefits of consuming dark chocolate, which contains mood-boosting compounds like phenylethylamine and serotonin; fatty fish like salmon, rich in omega-3 fatty acids that support brain health; nuts and seeds, which provide essential nutrients like magnesium and zinc that can alleviate stress; and fermented foods such as kimchi and yogurt, which promote gut health and may positively affect mood through the gut-brain axis. The article also mentions the mood-lifting effects of fruits and vegetables, particularly those high in vitamins and antioxidants, and suggests that a balanced diet incorporating these foods can contribute to overall mental health and emotional stability.

Read the Full CNET Article at:
[ https://www.cnet.com/health/mental/these-mood-boosting-foods-are-basically-therapy-on-a-plate/ ]