Food and Wine Food and Wine
Tue, May 13, 2025
Mon, May 12, 2025
[ Mon, May 12th ] - fox6now
Kitchen gift guide
[ Mon, May 12th ] - Food & Wine
Ranch-Style Beans
Sun, May 11, 2025
Sat, May 10, 2025
Fri, May 9, 2025
[ Fri, May 09th ] - WSAZ
Vineyard in the Village
Thu, May 8, 2025
Wed, May 7, 2025
Tue, May 6, 2025
Mon, May 5, 2025

These Mood-Boosting Foods Are Basically Therapy on a Plate


//food-wine.news-articles.net/content/2025/05/08 .. ting-foods-are-basically-therapy-on-a-plate.html
Published in Food and Wine on Thursday, May 8th 2025 at 6:48 GMT by CNET   Print publication without navigation

  • Who knew your grocery list could double as a mood enhancer?

The article from CNET discusses various foods that can enhance mood and mental well-being, essentially acting as "therapy on a plate." It highlights the benefits of consuming dark chocolate, which contains mood-boosting compounds like phenylethylamine and serotonin; fatty fish like salmon, rich in omega-3 fatty acids that support brain health; nuts and seeds, which provide essential nutrients like magnesium and zinc that can alleviate stress; and fermented foods such as kimchi and yogurt, which promote gut health and may positively affect mood through the gut-brain axis. The article also mentions the mood-lifting effects of fruits and vegetables, particularly those high in vitamins and antioxidants, and suggests that a balanced diet incorporating these foods can contribute to overall mental health and emotional stability.

Read the Full CNET Article at:
[ https://www.cnet.com/health/mental/these-mood-boosting-foods-are-basically-therapy-on-a-plate/ ]

Publication Contributing Sources