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I Overlooked These 12 Foods Until I Learned How Healthy They Are

The article titled "I Overlooked These 12 Foods Until I Learned How Healthy They Are" from CNET delves into a variety of foods that are often underestimated in terms of their nutritional value. The author, Brierley Horton, a registered dietitian, shares insights on these foods, highlighting their health benefits and encouraging readers to incorporate them into their diets. The article is structured around 12 different foods, each with its own section detailing its nutritional profile and health advantages.

1. Sardines Sardines are small, oily fish that are packed with nutrients. They are an excellent source of omega-3 fatty acids, which are essential for heart health. Additionally, sardines are rich in vitamin D, calcium, and protein. The author notes that sardines can be enjoyed in various ways, such as on toast or in salads, making them a versatile and healthy addition to any meal.

2. Lentils Lentils are a type of legume that are high in fiber, protein, and iron. They are particularly beneficial for vegetarians and vegans looking to boost their protein intake. The article emphasizes that lentils are also a good source of folate and potassium, which are important for heart health. The author suggests using lentils in soups, stews, or as a side dish to enhance the nutritional value of meals.

3. Cabbage Cabbage is a cruciferous vegetable that is often overlooked but is incredibly nutritious. It is rich in vitamins C and K, and also contains antioxidants that can help reduce inflammation. The author points out that cabbage can be enjoyed raw in salads or cooked in dishes like stir-fries and soups. Its versatility and health benefits make it a valuable addition to any diet.

4. Beets Beets are root vegetables that are known for their vibrant color and unique flavor. They are a good source of folate, manganese, and potassium. The article highlights that beets also contain nitrates, which can help improve blood flow and lower blood pressure. The author suggests enjoying beets roasted, boiled, or even in smoothies to reap their health benefits.

5. Chia Seeds Chia seeds are tiny but mighty in terms of nutrition. They are an excellent source of fiber, omega-3 fatty acids, and antioxidants. The author notes that chia seeds can help with digestion and may even aid in weight loss. They can be easily incorporated into diets by adding them to yogurt, smoothies, or oatmeal.

6. Kefir Kefir is a fermented milk drink that is rich in probiotics, which are beneficial for gut health. It is also a good source of calcium and vitamin D. The article emphasizes that kefir can be a great alternative to yogurt for those looking to boost their probiotic intake. The author suggests enjoying kefir on its own or using it as a base for smoothies.

7. Pumpkin Pumpkin is not just for Halloween; it is a nutritional powerhouse. It is high in vitamin A, which is essential for eye health, and also contains fiber and potassium. The author points out that pumpkin can be used in both sweet and savory dishes, such as pies, soups, and stews. Its versatility and health benefits make it a valuable addition to any diet.

8. Seaweed Seaweed is a type of marine algae that is rich in iodine, which is essential for thyroid function. It is also a good source of vitamins A, C, and K, as well as minerals like calcium and iron. The article highlights that seaweed can be enjoyed in various forms, such as nori sheets for sushi or as a snack. Its unique flavor and health benefits make it a great addition to any diet.

9. Quinoa Quinoa is a grain-like seed that is high in protein and fiber. It is also a good source of magnesium, iron, and B vitamins. The author notes that quinoa is a great option for those looking to increase their protein intake, especially vegetarians and vegans. It can be used in a variety of dishes, such as salads, soups, and as a side dish.

10. Sweet Potatoes Sweet potatoes are a type of root vegetable that are rich in vitamins A and C, as well as fiber. They are also a good source of potassium and antioxidants. The article emphasizes that sweet potatoes can be enjoyed in various ways, such as baked, mashed, or in soups. Their sweet flavor and health benefits make them a delicious and nutritious addition to any meal.

11. Edamame Edamame are young soybeans that are high in protein and fiber. They are also a good source of vitamins C and K, as well as folate and iron. The author points out that edamame can be enjoyed as a snack or added to salads and stir-fries. Their versatility and health benefits make them a great addition to any diet.

12. Prunes Prunes are dried plums that are rich in fiber, potassium, and antioxidants. They are particularly beneficial for digestive health and can help prevent constipation. The article highlights that prunes can be enjoyed as a snack or added to dishes like oatmeal and salads. Their sweet flavor and health benefits make them a valuable addition to any diet.

In conclusion, the article by Brierley Horton from CNET sheds light on 12 foods that are often overlooked but are incredibly nutritious. Each food is detailed with its nutritional profile and health benefits, encouraging readers to incorporate them into their diets. From sardines and lentils to prunes and seaweed, these foods offer a variety of nutrients that can enhance overall health. The author's suggestions on how to enjoy these foods make it easy for readers to add them to their meals, whether through snacks, side dishes, or main courses. By highlighting the versatility and health benefits of these foods, the article serves as a valuable resource for anyone looking to improve their diet and overall well-being.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/i-overlooked-these-12-foods-until-i-learned-how-healthy-they-are/ ]