9 Best Foods for Coping With Migraines and Headaches, According to Experts

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9 Best Foods for Coping With Migraines and Headaches, According to Experts

//food-wine.news-articles.net/content/2025/06/18 .. igraines-and-headaches-according-to-experts.html

Published in Food and Wine on Wednesday, June 18th 2025 at 10:28 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

The article from CNET discusses various foods and dietary strategies recommended by experts to help manage and prevent migraines and headaches. Key foods highlighted include ginger, which has anti-inflammatory properties; magnesium-rich foods like spinach, almonds, and avocados, as magnesium deficiency is linked to migraines; and omega-3 fatty acids found in fish such as salmon, which can reduce inflammation. Additionally, the article suggests maintaining stable blood sugar levels by eating regular meals and avoiding triggers like caffeine, alcohol, and processed foods. Staying hydrated and considering a diet low in tyramine, a compound found in aged cheeses and processed meats, are also recommended to help alleviate headache symptoms.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/best-foods-migraines-headaches-according-experts/ ]

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