These Carb-Rich Foods Are Essential For Healthy Ageing

Food and Wine Food and Wine

Fri, May 23, 2025

[ Today @ 07:47 PM ] - Delishably

Costco Shoppers Left In Shock Following New Food Court Item That Clocks In At Over 1,000 Calories

[ Today @ 07:31 PM ] - Newsweek

Triple H Confirms New PLE for New Orleans After WrestleMania Relocation

[ Today @ 07:06 PM ] - Parade

U.S. Issues Travel Alert for One of the World's Safest Countries

[ Today @ 06:40 PM ] - Townhall

Tim Walz Is for Some Reason Still Ranting About 'Authoritarianism'

[ Today @ 06:31 PM ] - Billboard

St. Vincent & Mon Laferte Reimagine 'Violent Time .. ingual Version: 'New Shape, New Blood, New Depth'

[ Today @ 06:26 PM ] - Flightglobal

American still expects profitable year despite weak domestic leisure demand

[ Today @ 06:24 PM ] - Variety

Leonardo DiCaprio, Jeff Bezos, Kevin Spacey Spott .. Adrien Brody Auction Their Art for Over $300,000

[ Today @ 06:22 PM ] - NewsNation

Scientists create contact lenses allowing sight in the dark

[ Today @ 06:08 PM ] - Delishably

An Unsettling, New Study Reveals That Some Fast F .. orkers 'Can't Afford to Eat the Meals They Serve'

[ Today @ 06:06 PM ] - Tennessean

Here's what to know as you travel Middle Tennessee for Memorial Day weekend

[ Today @ 06:04 PM ] - CNET

This Govee TV Backlight Turns My Living Room Into .. Entertainment Oasis, and It's Just $60 on Amazon

[ Today @ 06:04 PM ] - SheKnows

Wackadoo, It's Summertime! These New Bluey Toys Will Keep Kids Entertained Outside

[ Today @ 06:01 PM ] - Veranda

These 20 Beautiful Caribbean Islands Will Transport You to Paradise

[ Today @ 06:00 PM ] - KTBS

Doing Better Business: Scams and small business

[ Today @ 06:00 PM ] - wtvr

Lawmakers respond to CBS 6 investigation into nursing home finances: 'We're going to fix this'

[ Today @ 05:46 PM ] - Forbes

What To Pack For International Travel, According To Our Travel Editor

[ Today @ 05:41 PM ] - WGME

How much should retirees have invested in the stock market?

[ Today @ 05:40 PM ] - Patch

Clothing Boutique Among New Businesses Opening In New Milford

[ Today @ 05:28 PM ] - WAFF

Kitchen Cops find food held past date limits, food temperature issues at steakhouse

[ Today @ 05:23 PM ] - ZDNet

These are the Memorial Day sales fitness enthusiasts should shop

[ Today @ 05:11 PM ] - Reuters

Trump administration must restore health articles scrubbed for transgender mentions, judge rules

[ Today @ 05:08 PM ] - BBC

Chaos spreads as desperate Gazans wait for food aid

[ Today @ 04:46 PM ] - Fortune

One of the country's largest supermarkets recalls .. of elevated levels of lead, health officials say

[ Today @ 04:46 PM ] - CNET

Traveling for Memorial Day Travel? You'll Never G .. uch a Library Card Will Help Keep You Entertained

[ Today @ 04:44 PM ] - BBC

Man posted threatening messages on social media

[ Today @ 04:41 PM ] - OPB

Report: Oregon Department of Transportation plagued by delays, staff turnover, cost overruns

[ Today @ 04:21 PM ] - Forbes

Van Gogh Exhibit At NYBG Transports Visitors To The South Of France

[ Today @ 04:00 PM ] - legit

"It's no longer news": Gov Eno confirms defection from PDP in trending video

[ Today @ 03:48 PM ] - CNN

In Gaza, limited food aid meets desperate crowds and looting

[ Today @ 03:48 PM ] - People

Burger King Has a Week of Free Food for National Hamburger Day

[ Today @ 03:41 PM ] - CNBC

Why off-price retailer TJX is a buy after falling 3% on a rival's weak guidance

[ Today @ 03:28 PM ] - MSNBC

Trump's budget bill passes through House with cuts to food assistance

[ Today @ 03:28 PM ] - Forbes

8 Wine Cocktails to Try Beyond Sangria

[ Today @ 03:26 PM ] - KRON

Holiday travel is underway, here are gas prices around the Bay Area

[ Today @ 03:26 PM ] - Reuters

EU's Costa to travel to Brazil to strengthen investment ties

[ Today @ 03:23 PM ] - wjla

Arlington Game Center | News, Weather, Sports, Breaking News

[ Today @ 03:22 PM ] - Nature

Are groundbreaking science discoveries becoming harder to find?

[ Today @ 03:22 PM ] - Hoodline

Purdue University Hosts Record-Breaking Quantum S .. er Summer School Amid Quantum Workforce Expansion

[ Today @ 03:11 PM ] - WGME

Portland Station | News, Weather, Sports, Breaking News

[ Today @ 03:06 PM ] - KIRO

WSDOT: Plan ahead for your Memorial Day travel

[ Today @ 03:01 PM ] - TechSpot

CERN researchers took a few antimatter particles .. or a walk in an unprecedented transportation test

[ Today @ 03:01 PM ] - Impacts

Instructions for Publishing YourSecret.org Article on TechBullion

[ Today @ 03:00 PM ] - CoinTelegraph

Crypto, NFTs are a lifeboat in the sinking fiat system: Finance Redefined

[ Today @ 03:00 PM ] - Fortune

Goodyear set to deliver on divestment plan after .. ts strikes deal to sell synthetic rubber business

[ Today @ 02:48 PM ] - Reuters

'Our children are dying slowly' says father searching for food in Gaza

[ Today @ 02:47 PM ] - cleanplates

7 Ways to Save on Food Without Sacrificing Quality

[ Today @ 02:46 PM ] - Fortune

U.S. may lose 230,000 jobs if foreign tourists stay away

[ Today @ 02:40 PM ] - ESPN

IndyCar exploring governance without Penske

[ Today @ 02:40 PM ] - CNN

Analysis: World leaders have a huge new problem: Trump's Oval Office smackdowns | CNN Politics

[ Today @ 02:31 PM ] - Newsweek

Flying this summer? There's good news and bad News

[ Today @ 02:22 PM ] - Billboard

Sheryl Crow Shares Empathetic New Single 'I Know' for Mental Health Awareness Month

[ Today @ 02:20 PM ] - Patch

Several New Businesses Recently Registered In Bridgeport

[ Today @ 02:20 PM ] - Patch

Japanese Restaurant Among New Businesses Opening In New Haven

[ Today @ 02:04 PM ] - ZDNet

This $80 Lenovo tablet is fantastic for portable entertainment - and I'm tempted to buy two

[ Today @ 01:51 PM ] - WMUR

Who makes the best cakes in New Hampshire?

[ Today @ 01:51 PM ] - TSN

New York Islanders to name Mathieu Darche as new general manager | TSN

[ Today @ 01:40 PM ] - Patch

Several New Businesses Recently Registered In Madison

[ Today @ 01:28 PM ] - Parade

'I'm an Oncologist and This Is the Food I Add to Every Meal for Cancer Prevention'

[ Today @ 01:28 PM ] - CNN

First MAHA health report calls for reassessing medicines, processed foods, pesticides

[ Today @ 01:27 PM ] - BBC

Chaos spreads as desperate Gazans wait for food to arrive

[ Today @ 01:26 PM ] - Fortune

A different kind of Brat summer: Johnsonville wil .. and hot dogs, which comes with its own hand truck

[ Today @ 01:24 PM ] - KITV

Hawai'i program continues developing leaders in stage production and live entertainment

[ Today @ 01:20 PM ] - Fortune

Warren Buffett is investing more money in Japan amid the recent selloff in the U.S. stock market

[ Today @ 01:20 PM ] - Patch

Private Investigator Among New Businesses Opening In Orange

[ Today @ 01:11 PM ] - Lifehacker

You Are Not Prepared for This Terrifying New Wave of AI-Generated Videos

[ Today @ 01:11 PM ] - Forbes

New York Distilleries Are The Subject Of A New Tourism Driven App

[ Today @ 01:09 PM ] - Fortune

Want to buy a house? How to save for the down payment and closing costs

[ Today @ 01:04 PM ] - Forbes

The 5 Best Outdoor TVs To Up The Entertainment This Summer

[ Today @ 01:00 PM ] - PBS

NJ Spotlight News | Business Report: Staffing challenges for businesses | Season 2021

[ Today @ 12:51 PM ] - Onefootball

?Thorup out, new manager sacked in the Bundesliga

[ Today @ 12:48 PM ] - NDTV

These Carb-Rich Foods Are Essential For Healthy Ageing

[ Today @ 12:44 PM ] - BBC

Wombourne man posted threatening messages on social media

[ Today @ 12:44 PM ] - fox17online

Entertainment News: May 23, 2025

[ Today @ 12:43 PM ] - TSN

Logan Ferland a perfect fit anywhere on Saskatchewan Roughriders' offensive line | TSN

[ Today @ 12:41 PM ] - Kiplinger

Stocks vs Funds: Six Different Ways They Impact Your Portfolio

[ Today @ 12:41 PM ] - AOL

Could Investing $25,000 in XRP (Ripple) Make You a Millionaire?

[ Today @ 12:27 PM ] - WGME

AAA expects record-breaking travel this Memorial Day weekend

[ Today @ 12:27 PM ] - Newsweek

Map shows where storms could disrupt Memorial Day celebrations, travel

[ Today @ 12:26 PM ] - Fortune

Anthropic's new AI model threatened to reveal engineer's affair to avoid being shut down

[ Today @ 12:26 PM ] - Fortune

Fortune 500 Power Moves: Which executives gained and lost power this week (May 17-23, 2025)

[ Today @ 12:26 PM ] - Fortune

Harvard sues Trump administration over move to block foreign students

[ Today @ 12:20 PM ] - Patch

Travel Agency Among New Businesses Opening In Monroe

[ Today @ 12:20 PM ] - Fortune

Zillow exec says 'remote work isn't a perk, it's a business strategy'

[ Today @ 12:08 PM ] - CNN

Food tech entrepreneur talks about the need for innovation | CNN

[ Today @ 12:06 PM ] - WFTV

Central Floridians prepare for Memorial Day travel stretch

[ Today @ 12:03 PM ] - FreightWaves

When Health Becomes Highway Hazard

[ Today @ 12:00 PM ] - WOOD

'Record numbers' expected for busy travel weekend

[ Today @ 11:44 AM ] - AFP

Hungarians protest 'authoritarian' bill against NGOs, media

[ Today @ 11:40 AM ] - Patch

What's Opening In Canton? A Look At New Businesses

[ Today @ 11:26 AM ] - Forbes

Undiscovered Beach Getaways, The Ultimate Guide To Macchu Picchu And More Travel News

[ Today @ 11:20 AM ] - BBC

Kingswood businesses ask council to rethink parking charges

[ Today @ 11:11 AM ] - Onefootball

Juve-Gyokeres, Milan-Cherki, Napoli-Beukema, Fagioli: today's news?

[ Today @ 11:04 AM ] - gpfans

Verstappen makes FIA media return at Monaco

[ Today @ 11:04 AM ] - Forbes

Trump's War On The Media Explained: CBS News Head Latest To Leave Amid White House Attacks

[ Today @ 11:01 AM ] - WFXT

Boston launches independent review of transportation safety after deadly school bus crash

[ Today @ 10:49 AM ] - Fortune

Trump 'reverse Robin Hood' tax bill is driving up the cost of buying a home, Democrats say

[ Today @ 10:46 AM ] - Newsweek

Nuclear fusion rocket may hold the key to faster travel to Mars

[ Today @ 10:46 AM ] - Forbes

How Personalization Is Shaping The Travel Economy

[ Today @ 10:46 AM ] - Fortune

3 key takeaways from RFK Jr.'s controversial MAHA report that could change America

[ Today @ 10:43 AM ] - TechRadar

Use Strava? It's just been updated with more feat .. nd is stopping leaderboard cheats in their tracks

[ Today @ 10:28 AM ] - Forbes

Modern Croatian Wines Are Hard To Find But Well Worth Looking For In The U.S.

[ Today @ 10:24 AM ] - wjla

Arlington Sports Newsletter | News, Weather, Sports, Breaking News

[ Today @ 10:21 AM ] - KTVU

Newsom to sue Trump after Senate blocks California EV rules

[ Today @ 10:21 AM ] - montanarightnow

G7 finance talks end in show of unity despite tariff turmoil

[ Today @ 10:21 AM ] - WLKY

Manhunt underway after 'number of' shots fired at downtown New Albany business

[ Today @ 10:20 AM ] - Impacts

Strategies to Attract Skilled Professionals to Finance Department Roles

[ Today @ 10:20 AM ] - WHTM

How the federal courts work, and why their independence is paramount

[ Today @ 10:06 AM ] - Fortune

Current price of gold: May 23, 2025

[ Today @ 10:03 AM ] - TheHealthSite

Key To A Healthy Life: Addressing Obesity And Its Major Health Concerns In India

[ Today @ 10:03 AM ] - Daily

Study Shows Fitness Apps May Contribute to Disordered Eating Behaviors

[ Today @ 10:02 AM ] - abc7NY

Bill Nye the Science Guy helps honor 'America's Favorite Teacher' in Newark

[ Today @ 10:02 AM ] - BBC

How the Met police investigation into Kneecap is unfolding

[ Today @ 10:00 AM ] - Patch

Indian Restaurant Among New Businesses Opening In Wilton

[ Today @ 09:51 AM ] - montanarightnow

New job postings for Hamilton job seekers

[ Today @ 09:46 AM ] - Mandatory

Kim Kardashian's 10 Nannies Travel With Kids & Kanye West, 'Source' Claims

[ Today @ 09:27 AM ] - KTVI

AAA forecasts record Memorial Day travel, gas prices drop

[ Today @ 09:26 AM ] - Investopedia

15 Affordable Retirement Spots Every Travel Enthusiast Must Consider

[ Today @ 09:22 AM ] - TheHealthSite

Identity Crisis And Depression: The Twin Stress S .. uggle And The Path To Healing | TheHealthSite.com

[ Today @ 09:22 AM ] - Impacts

Transforming Knowledge Into Action: Edumentor Con .. stemic Weaknesses in U.S. Research and Innovation

[ Today @ 09:06 AM ] - Fortune

New York Times CEO Meredith Kopit Levien on Trump and an industry in crisis

[ Today @ 09:06 AM ] - Fortune

Employees across age groups are all looking for the same benefit: autonomy over schedules

[ Today @ 09:05 AM ] - Semafor

Francis Ngannou's PFL Africa plans TV deals on the continent

[ Today @ 08:43 AM ] - Mandatory

Miley Cyrus Health Scare in 2023 Explained

[ Today @ 08:43 AM ] - BBC

Guardiola on team news, needing one point and Foden's health

[ Today @ 08:40 AM ] - Fortune

JPMorgan accused of evading capital requirements

[ Today @ 08:40 AM ] - Time

Brazil Finance Chief Sees Climate as Economic Opportunity

[ Today @ 08:40 AM ] - CoinTelegraph

CZ refutes claims in latest WSJ article on Trump-linked crypto dealings

[ Today @ 08:31 AM ] - HuffPost

Impressionist Roasts Jesse Watters To His Face Live On Fox News

[ Today @ 08:26 AM ] - Fortune

Pharma tech CFO says finance is at the center of AI strategy

[ Today @ 08:26 AM ] - Forbes

The Next Evolution In Travel Service: The Airport Concierge

[ Today @ 08:26 AM ] - WJAX

Record travel expected in Florida this Memorial Day weekend

[ Today @ 08:24 AM ] - Fortune

AI M&A signals that the hype cycle is growing up

[ Today @ 08:08 AM ] - BBC

Mazi Project: Food poverty charity struggling to keep up with demand

[ Today @ 08:08 AM ] - Newsweek

What RFK Jr's MAHA plan says about chemicals in food

[ Today @ 08:06 AM ] - Euronews

Can tourism be reimagined? New Saudi-led platform wants to future-proof global travel

[ Today @ 08:06 AM ] - Forbes

Creating A Seamless Travel Experience With Technology Integration

[ Today @ 08:00 AM ] - Reuters

With polygraphs and probes, Trump administration chases even minor leaks

[ Today @ 07:48 AM ] - WGAL

2 former merchants sentenced to prison for $1M food stamp fraud

[ Today @ 07:45 AM ] - WDIO

Rock Ridge softball stays hot, defeating Cloquet in Section 7AAA quarterfinals

[ Today @ 07:45 AM ] - Forbes

DevOps As A Competitive Advantage: Measuring The True Business Impact

[ Today @ 07:43 AM ] - TheHealthSite

Gaza Receives Humanitarian Aid For The First Time In 80 Days; UN Dispatches 90 Trucks

[ Today @ 07:40 AM ] - Patch

Beauty Salon Among New Businesses Opening In Brookfield

[ Today @ 07:29 AM ] - WLWT

Planning a getaway? Ways to secure your home before checking out

[ Today @ 07:26 AM ] - BBC

Seven arrested after police raid a traveller site in Warwickshire

[ Today @ 07:20 AM ] - Forbes

The Future Of AI In SaaS: Strategic Insights For Business Leaders

[ Today @ 06:47 AM ] - Fortune

Gen Z may think they have it rough but millennials are the most burned-out generation

[ Today @ 06:46 AM ] - WMUR

Memorial Day weekend travel rush gets underway in New Hampshire

[ Today @ 06:46 AM ] - Fortune

Yields hit housing bubble levels. Get ready for higher rates

[ Today @ 06:46 AM ] - Fortune

5 expert tips to keep your gut healthy while traveling

[ Today @ 06:45 AM ] - MassLive

Patriots receiver competition already looks fierce

[ Today @ 06:44 AM ] - Tennessean

Nashville PD seeks funds for entertainment district, school resource, alternative officers

[ Today @ 06:44 AM ] - Fortune

CD rates today, May 23, 2025

[ Today @ 06:42 AM ] - STAT

Medtronic plans to break off diabetes business

[ Today @ 06:28 AM ] - WJAX

Argument over food order ends in deadly shooting at Florida fast food restaurant

[ Today @ 06:25 AM ] - Playmakerstats

PREVIEW | Sheffield United vs Sunderland - team news, lineups, predictions

[ Today @ 06:09 AM ] - Newsweek

Housing market update as existing home sales fall

[ Today @ 06:09 AM ] - Forbes

Homeowners: How To Generate $2,400/Month For Life From Your House

[ Today @ 06:03 AM ] - NewsNation

MAHA report can be an inflection point for US: Jillian Michaels

[ Today @ 06:01 AM ] - ThePrint

Karunadu Services Redefines Employee Transportation with Smart, Sustainable Solutions

[ Today @ 05:46 AM ] - Fortune

'Buy the dip'? You're twice as likely to do that if you're a man

[ Today @ 05:40 AM ] - Fortune

How Trump's ban on international students could affect American companies

[ Today @ 05:24 AM ] - news4sanantonio

San Antonio Crosswords | News, Weather, Sports, Breaking News

[ Today @ 05:22 AM ] - ThePrint

Imperial College Bengaluru welcomes Imperial College London new initiative Imperial Global India

[ Today @ 05:22 AM ] - BBC

Kermit the Frog's advice for graduating students

[ Today @ 05:20 AM ] - wjla

[ Today @ 05:00 AM ] - CNN

China's Xiaomi unveils electric SUV, new chip in bid to rival Tesla, Apple | CNN Business

[ Today @ 04:44 AM ] - BBC

Stalker flew to Bali to find social media influencer, police say

[ Today @ 04:44 AM ] - Impacts

The Role of AI and Streaming Technology in Shaping the Future of Online Entertainment

[ Today @ 04:44 AM ] - VentureBeat

Banijay Asia and Nodwin Gaming form strategic par .. r esports, games and youth entertainment in India

[ Today @ 04:44 AM ] - Insider

Trump's attorney general sold millions in Trump Media stock on 'Liberation Day'

[ Today @ 04:44 AM ] - Reuters

Exclusive-FTC probes Media Matters over Musk's X boycott claims, document shows

[ Today @ 04:26 AM ] - Fortune

Aarthi Ramamurthy unveils Schema Ventures' $20 million first fund

[ Today @ 04:20 AM ] - Fortune

Queens of influence: Meet the women shaping Europe's future

[ Today @ 04:11 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. ing of Lumen Technologies, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of Fluent, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. elling of Amex Exploration Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of Century Lithium Corp in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. nternational Battery Metals Ltd in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of Skinvisible, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. elling of Brenmiller Energy Ltd in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. lling of Seneca Financial Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of GCM Grosvenor Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. ing of Earth Science Tech, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of Embecta Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. ling of Charles & Colvard, Ltd. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. f Andretti Acquisition Corp. II in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of IQE plc in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. g of Outlook Therapeutics, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of Hudson Global, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. f Computer Modelling Group Ltd. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. ing of Catheter Precision, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of Rua Gold Inc in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. g of Star Equity Holdings, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. ing of Riverside Resources Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of (BSIIW) in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of NervGen Pharma Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of Dave Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. elling of Golar LNG Partners LP in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial .. g of Freight Technologies, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of May 23rd, 2025, there has been substantial selling of (ARAI) in recent trading

These Carb-Rich Foods Are Essential For Healthy Ageing

^{Published on 2025-05-23 12:48:06 - NDTV}

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.

The article from NDTV highlights the importance of consuming carbohydrate-rich foods for healthy aging, emphasizing that not all carbs are detrimental to health. It lists several beneficial carbohydrate sources such as whole grains, fruits, vegetables, and legumes, which are essential for maintaining energy levels, supporting digestive health, and preventing chronic diseases. Whole grains like oats and quinoa are praised for their fiber content and nutrients that help in managing blood sugar levels and reducing the risk of heart disease. Fruits and vegetables provide vital vitamins, minerals, and antioxidants that combat aging and support overall health. Legumes, including beans and lentils, are noted for their protein and fiber, aiding in muscle maintenance and digestive health. The article stresses the importance of choosing complex carbohydrates over refined ones to promote longevity and well-being in older age.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/these-carb-rich-foods-are-essential-for-healthy-ageing-8489725 ]

N@N

These Carb-Rich Foods Are Essential For Healthy Ageing