Fri, June 20, 2025
[ Fri, Jun 20th 2025 ]: Star
Inside Food Network Star Anne Burrell's Final Days Before Her Death
[ Fri, Jun 20th 2025 ]: TechRadar
Whole Foods shortages could be over soon as key supplier recovers from cyberattack
[ Fri, Jun 20th 2025 ]: Mashed
This Hole-In-The-Wall Restaurant In New York Is Known For Its Old-Fashioned Diner Food
[ Fri, Jun 20th 2025 ]: WDIO
Food Truck Friday: Blue Sky Coffee
[ Fri, Jun 20th 2025 ]: PBS
NJ Spotlight News | FDA proposes maximum limits for lead in baby food | Season 2023
[ Fri, Jun 20th 2025 ]: TheBlast
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[ Fri, Jun 20th 2025 ]: Newsweek
Whole Foods products recalled nationwide: Full list of items impacted
[ Fri, Jun 20th 2025 ]: Reuters
General Mills to remove artificial colors from all its US cereals and foods
[ Fri, Jun 20th 2025 ]: Delish
Food Network Stars & Celebrity Chefs Share Heartfelt Tributes To The Late Anne Burrell
[ Fri, Jun 20th 2025 ]: CNET
Stop Cooking These 10 Foods in Your Instant Pot
[ Fri, Jun 20th 2025 ]: Allrecipes
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[ Fri, Jun 20th 2025 ]: legit
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[ Fri, Jun 20th 2025 ]: KWQC
Food Truck Fight to feature no duplicate cuisines
[ Fri, Jun 20th 2025 ]: Patch
Landmark Food Brand Opens New MA Headquarters: Food Week
[ Fri, Jun 20th 2025 ]: KIRO
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[ Fri, Jun 20th 2025 ]: WCMH
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[ Fri, Jun 20th 2025 ]: MyNewsLA
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[ Fri, Jun 20th 2025 ]: People
Chef Andrew Zimmern Gives Emotional Tribute to 'T .. er' Anne Burrell: 'Such a Beautiful, Gifted Soul'
[ Fri, Jun 20th 2025 ]: CNBC
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[ Fri, Jun 20th 2025 ]: BBC
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[ Fri, Jun 20th 2025 ]: Forbes
Cyberattack On Whole Foods Supplier Disrupts Supply Chain Again
[ Fri, Jun 20th 2025 ]: KTVU
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[ Fri, Jun 20th 2025 ]: Parade
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[ Fri, Jun 20th 2025 ]: Neowin
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[ Fri, Jun 20th 2025 ]: WGME
General Mills to remove artificial colors from cereals and US foods
[ Fri, Jun 20th 2025 ]: Chowhound
[PUB BY 6/19] Here's Why Red Food Is Traditionally Eaten On Juneteenth
Thu, June 19, 2025
[ Thu, Jun 19th 2025 ]: abc13
Mom accused of leaving kids home alone with wine bottle denies it to ABC13 cameras
[ Thu, Jun 19th 2025 ]: WBRE
28/22 News volunteers at Weinberg Food Bank
[ Thu, Jun 19th 2025 ]: WHIO
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[ Thu, Jun 19th 2025 ]: TheNewsCenter
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[ Thu, Jun 19th 2025 ]: Newsweek
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[ Thu, Jun 19th 2025 ]: KRON
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[ Thu, Jun 19th 2025 ]: WGNO
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[ Thu, Jun 19th 2025 ]: CNET
Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet
[ Thu, Jun 19th 2025 ]: Parade
Fans React to Food Network Star Anne Burrell's Untimely Death
[ Thu, Jun 19th 2025 ]: KOIN
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[ Thu, Jun 19th 2025 ]: WJW
Anne Burrell, celebrity chef and Food Network host, dies at 55: Reports
[ Thu, Jun 19th 2025 ]: GEEKSPIN
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[ Thu, Jun 19th 2025 ]: Forbes
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[ Thu, Jun 19th 2025 ]: Oregonian
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[ Thu, Jun 19th 2025 ]: BBC
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[ Thu, Jun 19th 2025 ]: Salon
Chef Anne Burrell, beloved Food Network star, dies at 55
[ Thu, Jun 19th 2025 ]: WBUR
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[ Thu, Jun 19th 2025 ]: PBS
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[ Thu, Jun 19th 2025 ]: KRIV
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[ Thu, Jun 19th 2025 ]: Patch
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[ Thu, Jun 19th 2025 ]: Chowhound
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[ Thu, Jun 19th 2025 ]: People
Anne Burrell, Food Network Star and 'Worst Cooks in America' Host, Dies at 55

Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet

Omega-3 fatty acids, essential fats that the body cannot produce on its own, offer numerous health benefits including reducing inflammation, supporting heart and brain health, and potentially lowering the risk of chronic diseases like heart disease and arthritis. Found in foods such as fatty fish, flaxseeds, and walnuts, or taken as supplements, omega-3s are crucial for maintaining cell membrane health and aiding in the function of the heart, lungs, immune system, and hormonal system. However, while generally safe, high doses of omega-3 supplements can lead to side effects like bleeding, low blood pressure, and gastrointestinal issues, and may interact with certain medications. It's recommended to consult a healthcare provider before starting high-dose supplements, and to aim for dietary sources first, targeting about 250-500 mg of EPA and DHA per day for general health, with potentially higher amounts for specific conditions.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/omega-3s-benefits-drawbacks-foods-add-diet/ ]