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Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet

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You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.
Omega-3 fatty acids, essential fats that the body cannot produce on its own, offer numerous health benefits including reducing inflammation, supporting heart and brain health, and potentially lowering the risk of chronic diseases like heart disease and arthritis. Found in foods such as fatty fish, flaxseeds, and walnuts, or taken as supplements, omega-3s are crucial for maintaining cell membrane health and aiding in the function of the heart, lungs, immune system, and hormonal system. However, while generally safe, high doses of omega-3 supplements can lead to side effects like bleeding, low blood pressure, and gastrointestinal issues, and may interact with certain medications. It's recommended to consult a healthcare provider before starting high-dose supplements, and to aim for dietary sources first, targeting about 250-500 mg of EPA and DHA per day for general health, with potentially higher amounts for specific conditions.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/omega-3s-benefits-drawbacks-foods-add-diet/ ]