N@N

Bulk Up: The 8 Best Foods for Building Muscle

The article from CNET outlines eight foods that are beneficial for building muscle, emphasizing the importance of a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and recovery. The recommended foods include lean meats like chicken and turkey for high-quality protein, fish such as salmon for omega-3 fatty acids and protein, eggs as a versatile protein source, quinoa for its complete protein profile and fiber, legumes like beans and lentils for plant-based protein and fiber, nuts and seeds for healthy fats and protein, Greek yogurt for its high protein content and probiotics, and sweet potatoes for complex carbohydrates and vitamins. The article stresses that while these foods can aid in muscle building, they should be part of a comprehensive diet and exercise plan to achieve optimal results.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/bulk-up-the-8-best-foods-for-building-muscle/ ]