These Carb-Rich Foods Are Essential For Healthy Ageing
Published on Friday, May 23rd 2025 at 12:48 GMT by NDTV
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
The article from NDTV highlights the importance of consuming carbohydrate-rich foods for healthy aging, emphasizing that not all carbs are detrimental to health. It lists several beneficial carbohydrate sources such as whole grains, fruits, vegetables, and legumes, which are essential for maintaining energy levels, supporting digestive health, and preventing chronic diseases. Whole grains like oats and quinoa are praised for their fiber content and nutrients that help in managing blood sugar levels and reducing the risk of heart disease. Fruits and vegetables provide vital vitamins, minerals, and antioxidants that combat aging and support overall health. Legumes, including beans and lentils, are noted for their protein and fiber, aiding in muscle maintenance and digestive health. The article stresses the importance of choosing complex carbohydrates over refined ones to promote longevity and well-being in older age.
Food & Wine
Fri, May 23, 2025
