5 Foods That May Ease Menopause Symptoms

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5 Foods That May Ease Menopause Symptoms

//food-wine.news-articles.net/content/2025/05/14/5-foods-that-may-ease-menopause-symptoms.html

Published in Food and Wine on Wednesday, May 14th 2025 at 15:48 GMT by Prevention
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate menopause.

The article from Yahoo Lifestyle discusses five foods that may help ease menopause symptoms. These include soy products, which contain phytoestrogens that can mimic estrogen in the body; flaxseeds, rich in omega-3 fatty acids and lignans that may help balance hormones; fruits and vegetables, particularly those high in antioxidants and vitamins to combat oxidative stress; whole grains, which can help manage weight and stabilize blood sugar levels; and yogurt, a source of probiotics and calcium that supports bone health. The article emphasizes that while these foods can contribute to overall health and potentially alleviate some menopause symptoms, they should be part of a balanced diet and a holistic approach to managing menopause.

Read the Full Prevention Article at:
[ https://www.yahoo.com/lifestyle/5-foods-may-ease-menopause-175900564.html ]

Publication Contributing Sources

Prevention

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5 Foods That May Ease Menopause Symptoms