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[ Thu, May 22nd 2025 ]: People
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[ Thu, May 22nd 2025 ]: Fortune
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6 Popular Foods And Beverages That GI Doctors Purposely Limit In Their Own Diets

The experts on gas, bloating, colon cancer and other digestive issues share what they avoid themselves.
The article from Yahoo Lifestyle discusses six popular foods and beverages that have a high glycemic index (GI), which can cause a rapid increase in blood sugar levels. These include white bread, which has a GI of 75 due to its refined flour content; corn flakes, with a GI of 81 from its processed nature; potatoes, particularly when cooked and mashed, reaching a GI of 85; watermelon, with a surprisingly high GI of 72 despite its health benefits; sugary sodas, which can spike blood sugar due to their high sugar content; and white rice, with a GI of 73 when cooked. The article suggests that while these foods can be part of a balanced diet, those monitoring their blood sugar levels should consume them in moderation and consider lower-GI alternatives.

Read the Full BuzzFeed Article at:
[ https://www.yahoo.com/lifestyle/6-popular-foods-beverages-gi-003602841.html ]