6 Popular Foods And Beverages That GI Doctors Purposely Limit In Their Own Diets

Food and Wine Food and Wine

Tue, May 20, 2025

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The startup founded by Coinbase's CEO raised $130 .. ming aging is malleable. Does science back it up?

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of TMQ at $1. .. 65, after crossing above the $1.287 Trigger Price

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Short squeeze is starting in shares of OSPN at $1 .. 1, after crossing above the $16.293 Trigger Price

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Short squeeze is starting in shares of IDR at $12 .. 5, after crossing above the $12.748 Trigger Price

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Short squeeze is starting in shares of FENC at $7 .. 41, after crossing above the $7.367 Trigger Price

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Short squeeze is starting in shares of MULN at $0 .. 17, after crossing above the $0.368 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ME at $2.7, after crossing above the $2.404 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FCEL at $4 .. 692, after crossing above the $4.67 Trigger Price

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6 Popular Foods And Beverages That GI Doctors Purposely Limit In Their Own Diets

^{Published on 2025-05-19 21:07:59 - BuzzFeed}

The experts on gas, bloating, colon cancer and other digestive issues share what they avoid themselves.

The article from Yahoo Lifestyle discusses six popular foods and beverages that have a high glycemic index (GI), which can cause a rapid increase in blood sugar levels. These include white bread, which has a GI of 75 due to its refined flour content; corn flakes, with a GI of 81 from its processed nature; potatoes, particularly when cooked and mashed, reaching a GI of 85; watermelon, with a surprisingly high GI of 72 despite its health benefits; sugary sodas, which can spike blood sugar due to their high sugar content; and white rice, with a GI of 73 when cooked. The article suggests that while these foods can be part of a balanced diet, those monitoring their blood sugar levels should consume them in moderation and consider lower-GI alternatives.

Read the Full BuzzFeed Article at:
[ https://www.yahoo.com/lifestyle/6-popular-foods-beverages-gi-003602841.html ]

N@N

6 Popular Foods And Beverages That GI Doctors Purposely Limit In Their Own Diets