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[ Thu, May 22nd 2025 ]: People
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[ Thu, May 22nd 2025 ]: Fortune
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6 Popular Foods And Beverages That GI Doctors Purposely Limit In Their Own Diets

The article from Yahoo Lifestyle discusses six popular foods and beverages that have a high glycemic index (GI), which can cause a rapid increase in blood sugar levels. These include white bread, which has a GI of 75 due to its refined flour content; corn flakes, with a GI of 81 from its processed nature; potatoes, particularly when cooked and mashed, reaching a GI of 85; watermelon, with a surprisingly high GI of 72 despite its health benefits; sugary sodas, which can spike blood sugar due to their high sugar content; and white rice, with a GI of 73 when cooked. The article suggests that while these foods can be part of a balanced diet, those monitoring their blood sugar levels should consume them in moderation and consider lower-GI alternatives.

Read the Full BuzzFeed Article at:
[ https://www.yahoo.com/lifestyle/6-popular-foods-beverages-gi-003602841.html ]