Avoiding ultra-processed foods can lead to healthier choices

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Avoiding ultra-processed foods can lead to healthier choices

^{Published on 2025-04-28 10:48:08 - WMUR}

Packaged snacks and meals can be a quick and convenient option, but many are also ultra-processed.

The article from WMUR discusses a Consumer Reports study highlighting the health risks associated with ultra-processed foods, which constitute about 73% of the U.S. food supply. These foods, often high in added sugars, fats, and sodium, are linked to increased risks of obesity, heart disease, and other health issues. The study analyzed over 8,000 products and found that many popular items, including cereals, snacks, and frozen meals, fall into this category. Consumer Reports advises limiting consumption of these foods and opting for minimally processed alternatives to improve overall health.

Read the Full WMUR Article at:
[ https://www.wmur.com/article/ultra-processed-foods-consumer-reports-4425/64391617 ]

N@N

Avoiding ultra-processed foods can lead to healthier choices