A Cardiologist Says This Is the Worst Food for Heart Health

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A Cardiologist Says This Is the Worst Food for Heart Health

A Cardiologist Says This Is the Worst Food for Heart Health

^{Published on 2025-04-27 10:48:02 - Prevention}

Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than good.

In an article on Yahoo Lifestyle, Dr. Elizabeth Klodas, a cardiologist, warns against consuming coconut oil due to its high saturated fat content, which she considers the worst food for heart health. Despite its popularity in health and wellness circles, coconut oil contains 90% saturated fat, significantly higher than butter, which has 64%. Dr. Klodas explains that saturated fats can raise LDL (bad) cholesterol levels, increasing the risk of heart disease. She recommends opting for healthier fats like olive oil and avocados, and emphasizes the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to maintain heart health.

Read the Full Prevention Article at:
[ https://www.yahoo.com/lifestyle/cardiologist-says-worst-food-heart-133000339.html ]