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A Cardiologist Says This Is the Worst Food for Heart Health

  Copy link into your clipboard //food-wine.news-articles.net/content/2025/04/27 .. ays-this-is-the-worst-food-for-heart-health.html
  Print publication without navigation Published in Food and Wine on by Prevention
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than good.
In an article on Yahoo Lifestyle, Dr. Elizabeth Klodas, a cardiologist, warns against consuming coconut oil due to its high saturated fat content, which she considers the worst food for heart health. Despite its popularity in health and wellness circles, coconut oil contains 90% saturated fat, significantly higher than butter, which has 64%. Dr. Klodas explains that saturated fats can raise LDL (bad) cholesterol levels, increasing the risk of heart disease. She recommends opting for healthier fats like olive oil and avocados, and emphasizes the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to maintain heart health.

Read the Full Prevention Article at:
[ https://www.yahoo.com/lifestyle/cardiologist-says-worst-food-heart-133000339.html ]