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[ Sun, May 04th ] - Forbes
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[ Sun, May 04th ] - Fortune
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[ Sun, May 04th ] - PBS
NJ Spotlight News | Demand continues to grow at food pantries | Season 2022
[ Sun, May 04th ] - Reuters
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[ Sat, May 03rd ] - CNN
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[ Sat, May 03rd ] - Variety
Fox Sets Table for Food Advertising With New 'Bite'
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[ Fri, May 02nd ] - CNN
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[ Fri, May 02nd ] - KOIN
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[ Fri, May 02nd ] - Patch
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[ Thu, May 01st ] - news4sanantonio
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[ Thu, May 01st ] - WPXI
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[ Thu, May 01st ] - People
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[ Thu, May 01st ] - Oregonian
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[ Thu, May 01st ] - Patch
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[ Tue, Apr 29th ] - PBS
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[ Tue, Apr 29th ] - CNN
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[ Mon, Apr 28th ] - Patch
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A Cardiologist Says This Is the Worst Food for Heart Health


//food-wine.news-articles.net/content/2025/04/27 .. ays-this-is-the-worst-food-for-heart-health.html
Published in Food and Wine on by Prevention   Print publication without navigation

Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than good.

In an article on Yahoo Lifestyle, Dr. Elizabeth Klodas, a cardiologist, warns against consuming coconut oil due to its high saturated fat content, which she considers the worst food for heart health. Despite its popularity in health and wellness circles, coconut oil contains 90% saturated fat, significantly higher than butter, which has 64%. Dr. Klodas explains that saturated fats can raise LDL (bad) cholesterol levels, increasing the risk of heart disease. She recommends opting for healthier fats like olive oil and avocados, and emphasizes the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to maintain heart health.

Read the Full Prevention Article at:
[ https://www.yahoo.com/lifestyle/cardiologist-says-worst-food-heart-133000339.html ]

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