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14 Calcium Rich Foods to Keep Your Bones Strong

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.
The article from Yahoo Lifestyle lists 14 calcium-rich foods that can help maintain strong bones and teeth, sourced from a variety of food groups including dairy, vegetables, and seafood. Key foods highlighted include dairy products like yogurt and cheese, leafy greens such as kale and broccoli, and seafood like salmon and sardines. The article also mentions fortified foods like tofu and orange juice, as well as nuts like almonds, emphasizing the importance of a diverse diet to meet calcium needs. It notes that adults should aim for 1,000 mg of calcium daily, with an increase to 1,200 mg for women over 50 and men over 70, and provides a brief overview of how these foods contribute to overall health beyond just bone strength.

Read the Full Prevention Article at:
[ https://www.yahoo.com/lifestyle/14-calcium-rich-foods-keep-212900982.html ]