12 Probiotic Foods to Eat for a Healthy Gut

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12 Probiotic Foods to Eat for a Healthy Gut

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12 Probiotic Foods to Eat for a Healthy Gut

//food-wine.news-articles.net/content/2025/04/23/12-probiotic-foods-to-eat-for-a-healthy-gut.html

Published in Food and Wine on Wednesday, April 23rd 2025 at 0:28 GMT by CNET

The article from CNET titled "12 Probiotic Foods to Eat for a Healthy Gut" discusses various foods that can help improve gut health by introducing beneficial bacteria into the digestive system. These foods include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha, pickles, traditional buttermilk, some cheeses like Gouda, cottage cheese, and certain types of sourdough bread. Each of these foods contains live cultures or fermented components that contribute to a healthy gut microbiome. The article emphasizes the importance of choosing products with live, active cultures and avoiding those that have been pasteurized, as pasteurization can kill the beneficial bacteria. Additionally, it highlights the potential health benefits of consuming these probiotic-rich foods, such as improved digestion, enhanced immune function, and possibly even mental health benefits.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/12-probiotic-foods-to-eat-for-a-healthy-gut/ ]

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12 Probiotic Foods to Eat for a Healthy Gut