12 Probiotic Foods to Eat for a Healthy Gut

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[ Wed, Apr 23rd ] - Fortune

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[ Wed, Apr 23rd ] - Moneycontrol

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[ Wed, Apr 23rd ] - Reuters

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[ Wed, Apr 23rd ] - Forbes

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[ Wed, Apr 23rd ] - Fortune

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[ Wed, Apr 23rd ] - Fortune

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[ Wed, Apr 23rd ] - NDTV

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[ Wed, Apr 23rd ] - Fortune

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[ Wed, Apr 23rd ] - Newsweek

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[ Wed, Apr 23rd ] - CNN

BYD unveils new luxury sports car as carmakers vi .. ntion at China's largest auto show | CNN Business

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[ Wed, Apr 23rd ] - Forbes

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[ Wed, Apr 23rd ] - Forbes

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[ Wed, Apr 23rd ] - ThePrint

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[ Wed, Apr 23rd ] - WOPRAI

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[ Wed, Apr 23rd ] - Newsweek

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[ Wed, Apr 23rd ] - Fortune

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[ Wed, Apr 23rd ] - Moneycontrol

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[ Wed, Apr 23rd ] - CNN

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[ Wed, Apr 23rd ] - CNET

12 Probiotic Foods to Eat for a Healthy Gut

^{Published on 2025-04-23 00:28:06 - CNET}

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

The article from CNET titled "12 Probiotic Foods to Eat for a Healthy Gut" discusses various foods that can help improve gut health by introducing beneficial bacteria into the digestive system. These foods include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha, pickles, traditional buttermilk, some cheeses like Gouda, cottage cheese, and certain types of sourdough bread. Each of these foods contains live cultures or fermented components that contribute to a healthy gut microbiome. The article emphasizes the importance of choosing products with live, active cultures and avoiding those that have been pasteurized, as pasteurization can kill the beneficial bacteria. Additionally, it highlights the potential health benefits of consuming these probiotic-rich foods, such as improved digestion, enhanced immune function, and possibly even mental health benefits.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/12-probiotic-foods-to-eat-for-a-healthy-gut/ ]

N@N

12 Probiotic Foods to Eat for a Healthy Gut