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3 easy, high-protein air fryer recipes by a best-selling food writer, which prove they're not just for frozen food

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.
The article from Yahoo Lifestyle titled "3 Easy High-Protein Air Fryer Recipes" provides three simple recipes that utilize an air fryer to create high-protein meals. The first recipe is for Air Fryer Chicken Breast, which involves seasoning chicken breasts with olive oil, salt, pepper, and optional herbs, then air frying them at 375°F for 18-22 minutes. The second recipe, Air Fryer Salmon, calls for seasoning salmon fillets with olive oil, lemon juice, garlic, salt, and pepper, and cooking them at 400°F for 10-12 minutes. Lastly, the Air Fryer Tofu recipe involves pressing tofu, cutting it into cubes, marinating it in soy sauce, sesame oil, and garlic, and air frying at 400°F for 15-20 minutes. Each recipe is designed to be quick, easy, and nutritious, catering to those looking to increase their protein intake using an air fryer.

Read the Full INSIDER Article at:
[ https://www.yahoo.com/lifestyle/3-easy-high-protein-air-111955899.html ]