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3 easy, high-protein air fryer recipes by a best- .. ter, which prove they're not just for frozen food
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3 easy, high-protein air fryer recipes by a best-selling food writer, which prove they're not just for frozen food

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  • 🞛 This publication is a summary or evaluation of another publication
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Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.
The article from Yahoo Lifestyle titled "3 Easy High-Protein Air Fryer Recipes" provides three simple recipes that utilize an air fryer to create high-protein meals. The first recipe is for Air Fryer Chicken Breast, which involves seasoning chicken breasts with olive oil, salt, pepper, and optional herbs, then air frying them at 375°F for 18-22 minutes. The second recipe, Air Fryer Salmon, calls for seasoning salmon fillets with olive oil, lemon juice, garlic, salt, and pepper, and cooking them at 400°F for 10-12 minutes. Lastly, the Air Fryer Tofu recipe involves pressing tofu, cutting it into cubes, marinating it in soy sauce, sesame oil, and garlic, and air frying at 400°F for 15-20 minutes. Each recipe is designed to be quick, easy, and nutritious, catering to those looking to increase their protein intake using an air fryer.

Read the Full INSIDER Article at:
[ https://www.yahoo.com/lifestyle/3-easy-high-protein-air-111955899.html ]