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Start Your Mornings With These Foods If You Want To Slow Down Ageing

The article from NDTV highlights the importance of starting your day with foods that can help slow down the aging process. It recommends consuming antioxidant-rich foods like berries, which combat oxidative stress and inflammation, key factors in aging. Green tea is also suggested for its catechins that promote skin health and reduce aging signs. Nuts and seeds, such as almonds and walnuts, are praised for their healthy fats and vitamin E, which support skin elasticity and overall cellular health. Additionally, the article advises including yogurt in your morning routine for its probiotics and protein content, which aid in maintaining gut health and muscle mass, both crucial for aging gracefully. Lastly, it emphasizes the role of hydration, suggesting water and hydrating foods like cucumbers to keep the skin youthful and the body functioning optimally.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/start-your-mornings-with-these-foods-if-you-want-to-slow-down-ageing-8233768 ]