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by: abc7NY

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by: BuzzFeed

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Consumer Reports examines controversial health foods, offers tips to spot misinformation

With so much conflicting nutrition advice online, it can be difficult to know which foods are truly healthy.
Consumer Reports has highlighted several health foods that may not be as beneficial as commonly thought, according to a segment on WMUR. The report points out that some granola bars and cereals can be high in sugar and calories, while certain bottled smoothies might contain more sugar than a soda. Additionally, some flavored yogurts are criticized for their high sugar content, and certain types of bottled tea can be loaded with sugar as well. The takeaway is that consumers should be cautious and check labels to ensure they are truly making healthy choices.

Read the Full WMUR Article at:
https://www.wmur.com/article/consumer-reports-controversial-health-foods-061625/65080123

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