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Why Purple Foods Are So Good for You, According to Science

Purple foods are beneficial for health due to their high content of anthocyanins, a type of flavonoid that gives them their vibrant color and acts as a powerful antioxidant. According to experts, consuming purple foods like blueberries, blackberries, and purple sweet potatoes can help reduce inflammation, improve heart health, and potentially lower the risk of certain cancers. These foods are also rich in vitamins, minerals, and fiber, contributing to overall well-being. Nutritionists recommend incorporating a variety of purple foods into your diet to take advantage of their health benefits, which can be enjoyed in smoothies, salads, and other dishes.

Read the Full cleanplates Article at:
[ https://www.yahoo.com/lifestyle/why-purple-foods-good-according-232154983.html ]