Why Purple Foods Are So Good for You, According to Science

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Tue, May 13, 2025

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Why Purple Foods Are So Good for You, According to Science

^{Published on 2025-05-12 23:28:06 -}

You've seen them in smoothies, salads, and grain bowls
those vibrant purple fruits and veggies that seem to pop off the plate. But they're more than just pretty. Purple foods are rich in a powerful group of antioxidants called anthocyanins, and they come with a long list of health benefits. What Are Anthocyanins? Anthocyanins are natural
The post Why Purple Are So Good for You, According to Science appeared first on Clean Plates.

Purple foods are beneficial for health due to their high content of anthocyanins, a type of flavonoid that gives them their vibrant color and acts as a powerful antioxidant. According to experts, consuming purple foods like blueberries, blackberries, and purple sweet potatoes can help reduce inflammation, improve heart health, and potentially lower the risk of certain cancers. These foods are also rich in vitamins, minerals, and fiber, contributing to overall well-being. Nutritionists recommend incorporating a variety of purple foods into your diet to take advantage of their health benefits, which can be enjoyed in smoothies, salads, and other dishes.

Read the Full cleanplates Article at:
[ https://www.yahoo.com/lifestyle/why-purple-foods-good-according-232154983.html ]

N@N

Why Purple Foods Are So Good for You, According to Science