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16 Foods That Benefit From A Dash Of MSG

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
MSG may get a bad rap in some culinary circles, but this umami-boosting ingredient makes a great addition to everything from dessert sauces to a juicy burger.
The article from Yahoo Lifestyle discusses the DASH (Dietary Approaches to Stop Hypertension) diet, which is designed to help lower blood pressure and improve overall health. It lists 16 foods that are beneficial for those following the DASH diet, including fruits like apples and bananas, vegetables such as spinach and carrots, whole grains like brown rice and quinoa, lean proteins including fish and chicken, low-fat dairy products, nuts and seeds, and legumes. The article emphasizes the importance of these foods in providing essential nutrients like potassium, calcium, and magnesium, which are crucial for maintaining healthy blood pressure levels. Additionally, it highlights the need to limit sodium intake and suggests incorporating these foods into daily meals to achieve the best results in managing hypertension.

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[ https://www.yahoo.com/lifestyle/16-foods-benefit-dash-msg-111500970.html ]