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Peanut Butter & Other Foods That Are Healthier When Made From Scratch


Published on 2025-05-07 10:28:17 - NDTV
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  • In this article, we share a list of foods you should make from scratch for better health.

The article from NDTV highlights the health benefits of making certain foods from scratch, focusing on peanut butter and other items like granola, hummus, and salad dressings. It explains that homemade peanut butter, made simply from peanuts and perhaps a bit of salt or honey, avoids the added sugars, hydrogenated oils, and preservatives found in many commercial brands, making it a healthier option. Similarly, homemade granola can be free from the high sugar content and unhealthy fats often found in store-bought versions. Hummus made at home can be tailored to avoid excess sodium and preservatives, while homemade salad dressings can skip the artificial additives and high levels of sugar or salt typical in commercial products. The article emphasizes that preparing these foods at home not only enhances their nutritional value but also allows for customization to suit individual dietary needs and preferences.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/peanut-butter-other-foods-that-are-healthier-when-made-from-scratch-8345157 ]

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