Keep Your Gut Healthy With These 12 Probiotic Foods

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Keep Your Gut Healthy With These 12 Probiotic Foods

//food-wine.news-articles.net/content/2025/05/07 .. r-gut-healthy-with-these-12-probiotic-foods.html

Published in Food and Wine on Wednesday, May 7th 2025 at 14:48 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Support your gut without a supplement with these probiotic-rich foods.

The article from CNET outlines 12 probiotic-rich foods that can help maintain a healthy gut. These include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha, pickles, traditional buttermilk, some cheeses like Gouda, cottage cheese, and certain types of sourdough bread. Each of these foods contains live beneficial bacteria that can enhance gut health, improve digestion, and potentially boost the immune system. The article emphasizes the importance of choosing unpasteurized versions of these foods to ensure the probiotics remain active and effective. Additionally, it suggests gradually incorporating these foods into one's diet to allow the gut to adjust to the increased probiotic intake.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/keep-your-gut-healthy-with-these-12-probiotic-foods/ ]

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