Keep Your Gut Healthy With These 12 Probiotic Foods

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Thu, May 8, 2025

[ Today @ 04:11 AM ] - WOPRAI

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Short squeeze is starting in shares of IZEA at $1 .. 96, after crossing above the $1.971 Trigger Price

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Keep Your Gut Healthy With These 12 Probiotic Foods

Keep Your Gut Healthy With These 12 Probiotic Foods

^{Published on 2025-05-07 14:48:02 - CNET}

Support your gut without a supplement with these probiotic-rich foods.

The article from CNET outlines 12 probiotic-rich foods that can help maintain a healthy gut. These include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha, pickles, traditional buttermilk, some cheeses like Gouda, cottage cheese, and certain types of sourdough bread. Each of these foods contains live beneficial bacteria that can enhance gut health, improve digestion, and potentially boost the immune system. The article emphasizes the importance of choosing unpasteurized versions of these foods to ensure the probiotics remain active and effective. Additionally, it suggests gradually incorporating these foods into one's diet to allow the gut to adjust to the increased probiotic intake.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/keep-your-gut-healthy-with-these-12-probiotic-foods/ ]

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