Fri, May 23, 2025
[ Fri, May 23rd ] - Delishably
Costco Shoppers Left In Shock Following New Food Court Item That Clocks In At Over 1,000 Calories
[ Fri, May 23rd ] - WAFF
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[ Fri, May 23rd ] - People
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[ Fri, May 23rd ] - MSNBC
Trump's budget bill passes through House with cuts to food assistance
[ Fri, May 23rd ] - Reuters
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[ Fri, May 23rd ] - cleanplates
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[ Fri, May 23rd ] - Parade
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[ Fri, May 23rd ] - BBC
Chaos spreads as desperate Gazans wait for food to arrive
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[ Fri, May 23rd ] - CNN
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[ Fri, May 23rd ] - Forbes
Modern Croatian Wines Are Hard To Find But Well Worth Looking For In The U.S.
[ Fri, May 23rd ] - Newsweek
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2 former merchants sentenced to prison for $1M food stamp fraud
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New Food Vendors and The Soccer Tournament 2025 returns to WakeMed Soccer Park
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[ Thu, May 22nd ] - People
A Guide to the Best Themed Food and Drinks at Universal Orlando's Long-Awaited Epic Universe
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[ Thu, May 22nd ] - Today
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[ Thu, May 22nd ] - KBTX
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[ Thu, May 22nd ] - Reuters
US farm agency to allow Iowa, Indiana to bar junk food and soda from food aid
[ Thu, May 22nd ] - Parade
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[ Thu, May 22nd ] - Forbes
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[ Thu, May 22nd ] - Fortune
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[ Thu, May 22nd ] - Oregonian
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New market in Spokane Valley offers year-round local food hub
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[ Tue, May 20th ] - fox6now
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Bastrop Co. Emergency Food Pantry asking for community help to amid food shortage concerns
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[ Fri, May 16th ] - Forbes
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[ Fri, May 16th ] - SheKnows
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[ Fri, May 16th ] - BBC
Food champion Taste of the West collapses
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[ Fri, May 16th ] - KOIN
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Farm Share to host food giveaway Saturday in DeLand
[ Fri, May 16th ] - Oregonian
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[ Fri, May 16th ] - Newsweek
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[ Fri, May 16th ] - WGME
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[ Thu, May 15th ] - rnz
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[ Thu, May 15th ] - CNET
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[ Thu, May 15th ] - Reuters
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[ Wed, May 14th ] - MSNBC
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Eat These 8 Foods to Easily Multiply Your Happiness Hormones


//food-wine.news-articles.net/content/2025/05/15 .. -to-easily-multiply-your-happiness-hormones.html
Published in Food and Wine on by CNET   Print publication without navigation

Feeling down? These are the foods to add to your diet to give yourself a serotonin boost.

The article from Yahoo Lifestyle titled "8 Happiness-Boosting Foods, According to Science" discusses various foods that can enhance mood and overall happiness based on scientific research. These foods include dark chocolate, which contains mood-lifting compounds like phenylethylamine; berries, rich in antioxidants that combat oxidative stress; nuts and seeds, providing essential nutrients like omega-3 fatty acids; leafy greens, high in folate which helps produce mood-regulating neurotransmitters; fermented foods like yogurt and kimchi, which support gut health and influence mood through the gut-brain axis; avocados, packed with healthy fats and B vitamins; turmeric, known for its anti-inflammatory properties and potential to increase serotonin and dopamine levels; and green tea, which contains L-theanine, an amino acid that promotes relaxation and improves focus. Incorporating these foods into your diet can contribute to improved mental well-being and happiness.

Read the Full CNET Article at:
[ https://www.yahoo.com/lifestyle/8-happiness-boosting-foods-according-200948577.html ]

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