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Eat These 8 Foods to Easily Multiply Your Happiness Hormones

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Feeling down? These are the foods to add to your diet to give yourself a serotonin boost.
The article from Yahoo Lifestyle titled "8 Happiness-Boosting Foods, According to Science" discusses various foods that can enhance mood and overall happiness based on scientific research. These foods include dark chocolate, which contains mood-lifting compounds like phenylethylamine; berries, rich in antioxidants that combat oxidative stress; nuts and seeds, providing essential nutrients like omega-3 fatty acids; leafy greens, high in folate which helps produce mood-regulating neurotransmitters; fermented foods like yogurt and kimchi, which support gut health and influence mood through the gut-brain axis; avocados, packed with healthy fats and B vitamins; turmeric, known for its anti-inflammatory properties and potential to increase serotonin and dopamine levels; and green tea, which contains L-theanine, an amino acid that promotes relaxation and improves focus. Incorporating these foods into your diet can contribute to improved mental well-being and happiness.

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[ https://www.yahoo.com/lifestyle/8-happiness-boosting-foods-according-200948577.html ]