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[ Fri, May 23rd ] - KOIN
Oregon Food Bank says proposed tax bill will 'compound the problem' of food insecurity
[ Fri, May 23rd ] - Delishably
Costco Shoppers Left In Shock Following New Food Court Item That Clocks In At Over 1,000 Calories
[ Fri, May 23rd ] - WAFF
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[ Fri, May 23rd ] - People
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[ Fri, May 23rd ] - MSNBC
Trump's budget bill passes through House with cuts to food assistance
[ Fri, May 23rd ] - Reuters
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[ Fri, May 23rd ] - cleanplates
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[ Fri, May 23rd ] - Parade
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[ Fri, May 23rd ] - BBC
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[ Fri, May 23rd ] - NDTV
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[ Fri, May 23rd ] - CNN
Food tech entrepreneur talks about the need for innovation | CNN
[ Fri, May 23rd ] - Forbes
Modern Croatian Wines Are Hard To Find But Well Worth Looking For In The U.S.
[ Fri, May 23rd ] - Newsweek
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[ Fri, May 23rd ] - WGAL
2 former merchants sentenced to prison for $1M food stamp fraud
[ Fri, May 23rd ] - WJAX
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[ Fri, May 23rd ] - NewsNation
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[ Fri, May 23rd ] - WTVD
New Food Vendors and The Soccer Tournament 2025 returns to WakeMed Soccer Park
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[ Thu, May 22nd ] - People
A Guide to the Best Themed Food and Drinks at Universal Orlando's Long-Awaited Epic Universe
[ Thu, May 22nd ] - GEEKSPIN
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[ Thu, May 22nd ] - ksby
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[ Thu, May 22nd ] - Today
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[ Thu, May 22nd ] - KBTX
Brazos Valley Food Bank preparing for new round of pending budget cuts
[ Thu, May 22nd ] - Reuters
US farm agency to allow Iowa, Indiana to bar junk food and soda from food aid
[ Thu, May 22nd ] - Parade
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[ Thu, May 22nd ] - KWQC
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[ Thu, May 22nd ] - Forbes
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[ Thu, May 22nd ] - Fortune
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[ Thu, May 22nd ] - Oregonian
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[ Thu, May 22nd ] - earth
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[ Thu, May 22nd ] - Prevention
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[ Thu, May 22nd ] - BBC
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[ Wed, May 21st ] - montanarightnow
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[ Wed, May 21st ] - WOOD
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[ Wed, May 21st ] - Parade
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[ Wed, May 21st ] - Insider
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[ Wed, May 21st ] - Pitchfork
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[ Tue, May 20th ] - Mashed
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[ Tue, May 20th ] - Oregonian
Sokol Blosser Winery debuts its mobile wine bar at the Portland Rose Festival
[ Tue, May 20th ] - Reuters
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[ Tue, May 20th ] - fox6now
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[ Tue, May 20th ] - Delish
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[ Tue, May 20th ] - Newsweek
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[ Tue, May 20th ] - BBC
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[ Mon, May 19th ] - WGME
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[ Mon, May 19th ] - Time
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[ Fri, May 16th ] - Parade
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[ Fri, May 16th ] - KDFW
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[ Fri, May 16th ] - Forbes
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[ Fri, May 16th ] - SheKnows
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[ Fri, May 16th ] - BBC
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[ Fri, May 16th ] - Impacts
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[ Fri, May 16th ] - ScienceAlert
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[ Fri, May 16th ] - WJBK
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[ Fri, May 16th ] - KOIN
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[ Fri, May 16th ] - Oregonian
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[ Fri, May 16th ] - Newsweek
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[ Fri, May 16th ] - WGME
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[ Fri, May 16th ] - WIVB
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[ Fri, May 16th ] - purewow
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[ Fri, May 16th ] - Telegram
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[ Thu, May 15th ] - rnz
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[ Thu, May 15th ] - Patch
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[ Thu, May 15th ] - WMUR
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[ Thu, May 15th ] - Delish
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[ Thu, May 15th ] - CNET
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[ Thu, May 15th ] - Reuters
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Does Wine Actually Help You Sleep? Here's What Experts Want You To Know


//food-wine.news-articles.net/content/2025/05/15 .. -sleep-here-s-what-experts-want-you-to-know.html
Published in Food and Wine on by Delish   Print publication without navigation

Wine might make you sleepy, but experts explain how it can affect the quality of sleep.

The article from Yahoo Lifestyle titled "Does Wine Actually Help You Sleep?" explores the relationship between wine consumption and sleep quality. While some people believe that a glass of wine can help them fall asleep faster, the article explains that alcohol, including wine, can actually disrupt sleep patterns. Although wine might initially induce sleepiness, it can lead to poorer sleep quality by reducing REM sleep, causing more frequent awakenings, and increasing the likelihood of snoring or sleep apnea. The article suggests that while a small amount of wine might help some people relax before bed, relying on it as a sleep aid is not advisable, and better sleep hygiene practices should be adopted for improved sleep health.

Read the Full Delish Article at:
[ https://www.yahoo.com/lifestyle/does-wine-actually-help-sleep-182300321.html ]

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