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Does Wine Actually Help You Sleep? Here's What Experts Want You To Know

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Wine might make you sleepy, but experts explain how it can affect the quality of sleep.
The article from Yahoo Lifestyle titled "Does Wine Actually Help You Sleep?" explores the relationship between wine consumption and sleep quality. While some people believe that a glass of wine can help them fall asleep faster, the article explains that alcohol, including wine, can actually disrupt sleep patterns. Although wine might initially induce sleepiness, it can lead to poorer sleep quality by reducing REM sleep, causing more frequent awakenings, and increasing the likelihood of snoring or sleep apnea. The article suggests that while a small amount of wine might help some people relax before bed, relying on it as a sleep aid is not advisable, and better sleep hygiene practices should be adopted for improved sleep health.

Read the Full Delish Article at:
[ https://www.yahoo.com/lifestyle/does-wine-actually-help-sleep-182300321.html ]