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[ Sun, May 18th 2025 ]: WBUR
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[ Sun, May 18th 2025 ]: Kiplinger
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[ Sun, May 18th 2025 ]: BBC
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[ Sun, May 18th 2025 ]: news4sanantonio
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Sat, May 17, 2025
[ Sat, May 17th 2025 ]: MSNBC
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[ Sat, May 17th 2025 ]: KXAN
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[ Sat, May 17th 2025 ]: BBC
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[ Sat, May 17th 2025 ]: WSOC
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[ Sat, May 17th 2025 ]: BuzzFeed
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[ Sat, May 17th 2025 ]: Observer
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[ Sat, May 17th 2025 ]: abc7NY
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Fri, May 16, 2025
[ Fri, May 16th 2025 ]: KITV
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[ Fri, May 16th 2025 ]: AZFamily
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[ Fri, May 16th 2025 ]: KDFW
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[ Fri, May 16th 2025 ]: Forbes
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[ Fri, May 16th 2025 ]: Parade
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[ Fri, May 16th 2025 ]: SheKnows
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[ Fri, May 16th 2025 ]: BBC
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[ Fri, May 16th 2025 ]: Impacts
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[ Fri, May 16th 2025 ]: ScienceAlert
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[ Fri, May 16th 2025 ]: WJBK
Healthy, affordable food options are coming to Detroit as part of new program
[ Fri, May 16th 2025 ]: KOIN
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[ Fri, May 16th 2025 ]: WFTV
Farm Share to host food giveaway Saturday in DeLand
[ Fri, May 16th 2025 ]: Chowhound
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[ Fri, May 16th 2025 ]: Oregonian
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[ Fri, May 16th 2025 ]: Newsweek
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[ Fri, May 16th 2025 ]: WGME
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[ Fri, May 16th 2025 ]: WIVB
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[ Fri, May 16th 2025 ]: purewow
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[ Fri, May 16th 2025 ]: Telegram
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Thu, May 15, 2025
[ Thu, May 15th 2025 ]: rnz
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[ Thu, May 15th 2025 ]: Chowhound
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[ Thu, May 15th 2025 ]: WMUR
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[ Thu, May 15th 2025 ]: Patch
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[ Thu, May 15th 2025 ]: AllHipHop
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[ Thu, May 15th 2025 ]: Parade
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[ Thu, May 15th 2025 ]: Reuters
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[ Thu, May 15th 2025 ]: WGAL
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[ Thu, May 15th 2025 ]: KOIN
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[ Thu, May 15th 2025 ]: purewow
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[ Thu, May 15th 2025 ]: WGME
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[ Thu, May 15th 2025 ]: BBC
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[ Thu, May 15th 2025 ]: Newsweek
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[ Thu, May 15th 2025 ]: CNET
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[ Thu, May 15th 2025 ]: People
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[ Thu, May 15th 2025 ]: Medscape
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[ Thu, May 15th 2025 ]: WLKY
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Does Wine Actually Help You Sleep? Here's What Experts Want You To Know

Wine might make you sleepy, but experts explain how it can affect the quality of sleep.
The article from Yahoo Lifestyle titled "Does Wine Actually Help You Sleep?" explores the relationship between wine consumption and sleep quality. While some people believe that a glass of wine can help them fall asleep faster, the article explains that alcohol, including wine, can actually disrupt sleep patterns. Although wine might initially induce sleepiness, it can lead to poorer sleep quality by reducing REM sleep, causing more frequent awakenings, and increasing the likelihood of snoring or sleep apnea. The article suggests that while a small amount of wine might help some people relax before bed, relying on it as a sleep aid is not advisable, and better sleep hygiene practices should be adopted for improved sleep health.

Read the Full Delish Article at:
[ https://www.yahoo.com/lifestyle/does-wine-actually-help-sleep-182300321.html ]