Zara Larsson Prefers to Eat Food 'That's Been Sitting Out for at Least 2 Hours': 'It Marinates in the Flavors'

Published in Food and Wine on Tuesday, August 5th 2025 at 18:43 GMT by People
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The Swedish singer, 27, is currently on tour opening for the North American leg of Tate McRae's 'Miss Possessive Tour'

The Curious Case of Zara Larsson and Her Two-Hour Food Preference

Pop superstar Zara Larsson has revealed a rather unusual dietary quirk that’s captivated fans and sparked online discussion: she prefers to eat food that's been sitting out for at least two hours. In an interview with *People*, the Swedish singer detailed this peculiar preference, explaining it stems from a sensory sensitivity that makes freshly prepared meals often overwhelming and unpleasant. It’s not a new development; Larsson has lived with this condition her entire life, navigating social situations and dining experiences around its demands.

The core of the issue lies in what Larsson describes as an oversensitivity to certain textures and smells associated with recently cooked food. The intense aromas released during cooking – often described as volatile organic compounds (VOCs) – seem to trigger a discomfort for her. These VOCs, while perfectly normal and even desirable to many, are perceived by Larsson as intensely strong and sometimes even overwhelming. Similarly, the immediate texture of freshly prepared dishes can be problematic; she finds them too “fresh” or "raw" in sensation.

The two-hour timeframe isn't arbitrary. It represents a crucial period where these volatile compounds begin to dissipate. As food sits out at room temperature (within safe parameters, of course), the chemical reactions that produce those strong smells gradually slow down. The texture also changes; starches retrograde, sauces thicken slightly, and overall moisture content can decrease, leading to a less intense sensory experience for Larsson. She emphasizes that this isn't about food safety concerns – she’s careful to ensure any food left out is consumed within a safe timeframe and at a reasonable temperature. It’s purely about managing her sensory perception.

Larsson acknowledges the unusual nature of her preference, admitting it can make dining out challenging. She often communicates her needs to restaurant staff in advance, requesting that her meals be prepared and then allowed to sit for a period before being served. This requires a level of understanding and accommodation from those around her, something she appreciates immensely when it’s offered. She's learned to advocate for herself, explaining her condition without feeling embarrassed or apologetic.

The singer’s openness about this sensory sensitivity is particularly significant in raising awareness about conditions like Sensory Processing Sensitivity (SPS). While not officially diagnosed with SPS – which involves a heightened response to environmental stimuli – Larsson’s experience aligns with many of its characteristics. SPS isn't a disorder, but rather a personality trait that affects approximately 15-20% of the population. Individuals with SPS often have a deeper processing capacity and are more attuned to subtle details in their surroundings, which can lead to both positive (increased creativity, empathy) and negative (overwhelm, anxiety) experiences.

Larsson’s story highlights how sensory sensitivities can manifest in diverse ways. While some individuals might be sensitive to loud noises or bright lights, Larsson's sensitivity is focused on the olfactory and textural aspects of food. Her willingness to share this personal detail has resonated with many people who experience similar challenges, providing validation and a sense of community. It also encourages greater understanding and acceptance of neurodiversity – the idea that neurological differences are natural variations in human brain function.

The interview reveals Larsson's pragmatic approach to managing her condition. She doesn’t view it as a limitation but rather as an aspect of who she is, something she has learned to navigate with grace and humor. She emphasizes the importance of self-awareness and communication when dealing with sensory sensitivities, encouraging others facing similar challenges to advocate for their needs. While her two-hour food rule might seem peculiar to some, it’s a testament to the diverse ways individuals experience the world and the importance of accommodating those differences. Ultimately, Larsson's story is about embracing individuality and finding strategies to thrive despite unique sensory experiences – a message that resonates far beyond the realm of culinary preferences.

Read the Full People Article at:
[ https://people.com/zara-larsson-reveals-she-prefers-to-eat-food-thats-been-sitting-out-for-at-least-2-hours-11785061 ]

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