N※N

Show Food and Wine Publications

Your Kidneys Will Thank You for Adding These 13 Foods to Your Plate

The article titled "Your Kidneys Will Thank You for Adding These 13 Foods to Your Plate" from CNET, authored by Taylor Leamey, delves into the importance of kidney health and lists 13 foods that can help maintain and improve kidney function. The article emphasizes that while kidneys are vital organs responsible for filtering waste and excess fluids from the blood, maintaining their health through diet is crucial, especially for those with kidney disease or at risk of developing it.

The first food highlighted is berries, specifically blueberries, strawberries, and raspberries. These fruits are praised for their low potassium and phosphorus content, making them suitable for people with kidney issues. Berries are also rich in antioxidants, which can help reduce inflammation and protect against oxidative stress, both of which are beneficial for kidney health.

Next, the article discusses apples, which are another low-potassium fruit that can be safely consumed by those with kidney disease. Apples are high in fiber and contain quercetin, an antioxidant that may help protect against kidney damage. The article suggests that apples can be a versatile addition to the diet, whether eaten raw, cooked, or as part of a recipe.

Cauliflower is the third food on the list, noted for its low potassium and phosphorus levels, making it an excellent choice for kidney-friendly diets. Cauliflower is also a good source of vitamins C and K, and it contains compounds that may help reduce the risk of chronic diseases, including kidney disease.

The fourth food, red bell peppers, are highlighted for their low potassium content and high levels of vitamins C and A, which are important for maintaining healthy kidneys. Red bell peppers also contain lycopene, an antioxidant that may help protect against certain types of cancer and heart disease, both of which can impact kidney health.

The article then moves on to discuss garlic, which is low in potassium and phosphorus and contains compounds that may help reduce inflammation and protect against oxidative stress. Garlic is also known for its potential to lower blood pressure, which is beneficial for kidney health as high blood pressure can damage the kidneys over time.

Onions are the sixth food on the list, praised for their low potassium and phosphorus content and their potential to reduce inflammation and protect against oxidative stress. Onions are also a good source of quercetin, the same antioxidant found in apples, which may help protect against kidney damage.

The seventh food, cranberries, are known for their potential to prevent urinary tract infections, which can lead to kidney infections if left untreated. Cranberries are also low in potassium and phosphorus, making them a safe choice for those with kidney disease.

The article then discusses olive oil, which is low in potassium and phosphorus and contains healthy monounsaturated fats that can help reduce inflammation and protect against oxidative stress. Olive oil is also known for its potential to lower blood pressure, which is beneficial for kidney health.

The ninth food on the list is fish, specifically fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids. These healthy fats can help reduce inflammation and protect against oxidative stress, both of which are important for maintaining kidney health. Fish is also a good source of high-quality protein, which is essential for those with kidney disease.

The article then moves on to discuss egg whites, which are low in phosphorus and can be a good source of high-quality protein for those with kidney disease. Egg whites are also low in fat and cholesterol, making them a heart-healthy choice that can help protect against cardiovascular disease, which can impact kidney health.

The eleventh food on the list is cabbage, which is low in potassium and phosphorus and contains compounds that may help reduce inflammation and protect against oxidative stress. Cabbage is also a good source of vitamins C and K, which are important for maintaining healthy kidneys.

The article then discusses buckwheat, which is a gluten-free grain that is low in potassium and phosphorus. Buckwheat is also a good source of fiber and contains compounds that may help reduce inflammation and protect against oxidative stress, both of which are beneficial for kidney health.

The final food on the list is cherries, which are low in potassium and phosphorus and contain compounds that may help reduce inflammation and protect against oxidative stress. Cherries are also a good source of antioxidants, which can help protect against chronic diseases, including kidney disease.

In conclusion, the article emphasizes the importance of maintaining kidney health through diet and provides a comprehensive list of 13 foods that can help support kidney function. These foods are all low in potassium and phosphorus, making them suitable for those with kidney disease or at risk of developing it. The article also highlights the potential benefits of these foods in reducing inflammation, protecting against oxidative stress, and lowering blood pressure, all of which are important for maintaining healthy kidneys. By incorporating these foods into their diet, individuals can take proactive steps to support their kidney health and overall well-being.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/your-kidneys-will-thank-you-for-adding-these-13-foods-to-your-plate/ ]