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6 Foods You Should Avoid If You're Looking To Shed Pounds


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Now that the summertime is upon us, more people are trying to work on their 'summer bodies,' and want to lose some excess weight before squeezing into their bathing suits. While it can be tempting to grab any food item that "looks h...

The article from Yahoo Lifestyle titled "6 Foods to Avoid If You're Looking to Lose Weight" discusses foods that can hinder weight loss efforts due to their high calorie, sugar, or fat content. The foods listed to avoid include soda, which is high in sugar and calories; processed meats like hot dogs and bacon, which are high in sodium and saturated fats; white bread and other refined grains that can spike blood sugar levels; fried foods that are high in unhealthy fats; full-fat dairy products that can be high in calories and saturated fats; and sweets and desserts, which are typically high in sugar and calories. The article suggests that by limiting or avoiding these foods, individuals can better manage their weight loss goals.

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