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8 Foods to Avoid with Acid Reflux

If you suffer from acid reflux, you know how uncomfortable the symptoms can be. The burning sensation in your chest, bloating, and indigestion can make it difficult to enjoy your favorite foods. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that occurs when stomach acid flows back into the esophagus. While… The post 8 to Avoid with Acid Reflux appeared first on Clean Plates.
The article from Yahoo Lifestyle lists eight foods to avoid if you suffer from acid reflux, as they can exacerbate symptoms. These foods include chocolate, which contains caffeine and theobromine that can relax the lower esophageal sphincter (LES); citrus fruits like oranges and lemons due to their high acidity; tomatoes and tomato-based products; spicy foods that can irritate the esophagus; fatty or fried foods that slow digestion; coffee and other caffeinated beverages that can increase stomach acid production; alcohol, which can relax the LES and increase acid production; and peppermint, which, despite being soothing, can also relax the LES. The article suggests that avoiding these foods can help manage acid reflux symptoms and improve overall digestive health.

Read the Full cleanplates Article at:
[ https://www.yahoo.com/lifestyle/8-foods-avoid-acid-reflux-170019867.html ]