8 Foods to Avoid with Acid Reflux

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8 Foods to Avoid with Acid Reflux

//food-wine.news-articles.net/content/2025/05/02/8-foods-to-avoid-with-acid-reflux.html

Published in Food and Wine on Friday, May 2nd 2025 at 15:48 GMT by cleanplates

The article from Yahoo Lifestyle lists eight foods to avoid if you suffer from acid reflux, as they can exacerbate symptoms. These foods include chocolate, which contains caffeine and theobromine that can relax the lower esophageal sphincter (LES); citrus fruits like oranges and lemons due to their high acidity; tomatoes and tomato-based products; spicy foods that can irritate the esophagus; fatty or fried foods that slow digestion; coffee and other caffeinated beverages that can increase stomach acid production; alcohol, which can relax the LES and increase acid production; and peppermint, which, despite being soothing, can also relax the LES. The article suggests that avoiding these foods can help manage acid reflux symptoms and improve overall digestive health.

Read the Full cleanplates Article at:
[ https://www.yahoo.com/lifestyle/8-foods-avoid-acid-reflux-170019867.html ]

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8 Foods to Avoid with Acid Reflux