N@N

The best and worst meat replacements for your health, your wallet and the planet

The article from The Indian Express discusses various meat alternatives, evaluating them based on health, environmental impact, and cost. It highlights that while plant-based meats like Beyond Meat and Impossible Foods offer a similar taste and texture to real meat, they can be highly processed with additives, potentially impacting health negatively. On the other hand, traditional substitutes like tofu, tempeh, and legumes are praised for their nutritional benefits, lower environmental footprint, and affordability. The article notes that while these traditional options might not mimic meat's texture as closely, they provide a healthier, more sustainable, and often cheaper alternative. It also touches on the environmental concerns of meat production, advocating for reduced meat consumption or choosing alternatives that are less resource-intensive. The piece concludes by suggesting that while new meat substitutes can be part of a balanced diet, one should consider the overall processing, nutritional content, and ecological impact when choosing meat replacements.

Read the Full The Indian Express Article at:
[ https://indianexpress.com/article/lifestyle/food-wine/best-and-worst-meat-replacements-for-your-health-wallet-and-planet-9718321/ ]