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How Many Glasses Of Wine Can You Drink Per Day? Health Experts Weigh In

Doctors explain how much wine you can drink each day. Not drinking at all is the healthiest option, but moderate drinking still falls within a healthy range.
The article from Yahoo Lifestyle discusses the recommended limits for wine consumption based on health guidelines. It highlights that the U.S. Dietary Guidelines suggest that women should not exceed one glass of wine per day, while men can have up to two glasses. The article also references a study from the University of Cambridge which found that moderate wine consumption, defined as up to seven glasses per week, can be part of a healthy lifestyle and may even offer some health benefits, such as a reduced risk of heart disease. However, it emphasizes the importance of moderation, as excessive drinking can lead to numerous health issues including liver disease, increased cancer risk, and addiction. The piece concludes by advising readers to be mindful of their alcohol intake and to consult with healthcare providers about what constitutes a safe level of consumption for their individual health needs.

Read the Full Delish Article at:
[ https://www.yahoo.com/lifestyle/many-glasses-wine-drink-per-181700651.html ]