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Ultra-processed foods are driving premature deaths. Here are the 4 common culprits

The article from Yahoo Lifestyle discusses a study published in the American Journal of Preventive Medicine that links the consumption of ultra-processed foods to an increased risk of premature death. Ultra-processed foods, which include items like packaged snacks, sugary drinks, and ready-to-eat meals, were found to be associated with a higher mortality rate, particularly from cardiovascular diseases and diabetes. The study, which analyzed data from over 10,000 participants over a period of 20 years, suggests that these foods, often high in added sugars, fats, and artificial ingredients, contribute significantly to poor health outcomes. Researchers recommend reducing the intake of such foods and opting for more whole, unprocessed foods to improve overall health and longevity.

Read the Full Fortune Article at:
[ https://www.yahoo.com/lifestyle/ultra-processed-foods-driving-premature-141816715.html ]