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Classic Cheez-Its Still Contain Gluten

  //food-wine.news-articles.net/content/2026/01/17/classic-cheez-its-still-contain-gluten.html
  Published in Food and Wine on Saturday, January 17th 2026 at 16:44 GMT by Food & Wine

A History of Gluten in the Classic Cheez-It

For a significant portion of their existence, the beloved original Cheez-It cracker was unfortunately not a safe option for those avoiding gluten. The traditional recipe historically included both wheat malt extract and wheat starch. Wheat malt extract, derived from wheat, naturally contains gluten, rendering the original cracker unsuitable for those with celiac disease or non-celiac gluten sensitivity. While Kellogg's made a significant change by removing wheat starch from the original formula, the presence of wheat malt extract persists, and that inclusion continues to disqualify the classic Cheez-It from gluten-free status.

This legacy has created considerable frustration within the gluten-free community, prompting numerous inquiries and careful label scrutiny. The persistent use of wheat malt extract, while seemingly minor to those without gluten sensitivities, represents a significant barrier for those who strictly adhere to a gluten-free diet.

The Rise of Cheez-It Duoz Gluten-Free: A Dedicated Option

Recognizing the demand and fulfilling a need within the market, Kellogg's introduced Cheez-It Duoz Gluten-Free in 2021. This offering represents a dedicated, certified gluten-free alternative to the traditional Cheez-It. The key difference lies in the base ingredient: instead of wheat, the Duoz Gluten-Free crackers are crafted with rice flour, a naturally gluten-free grain.

The introduction of Cheez-It Duoz Gluten-Free has been largely welcomed by the gluten-free community. The product line offers a familiar taste and texture, closely mimicking the original Cheez-It experience without compromising on gluten-free integrity. Flavors such as Sharp Cheddar and Double Delight Cheddar & Tomato provide variety and cater to different palates, enhancing the appeal of this gluten-free option.

Kellogg's Allergen Control Protocols: Minimizing Risk

Beyond the ingredient list, Kellogg's maintains allergen control measures across its production facilities. These measures are designed to minimize the potential for cross-contamination - the unintentional presence of allergens from one product to another. While Kellogg's strives to minimize this risk, it's crucial to acknowledge that manufacturing environments are complex. Individuals with severe allergies or sensitivities are consistently advised to carefully review product labels, even for products specifically marketed as gluten-free. This cautious approach is a standard recommendation within the allergy management community.

Staying Informed: Navigating Label Changes

Food manufacturers, including Kellogg's, can occasionally alter their formulations. While the current status of Cheez-Its remains as described, it's always advisable to review the ingredient list on each box purchased. Ingredients can change, and maintaining awareness is crucial for informed decision-making. Many online communities and gluten-free advocacy groups also actively monitor and report ingredient changes, providing valuable updates for consumers.

The Verdict: Choosing Your Cheez-Its Wisely

To summarize, the original Cheez-It cracker continues to contain wheat malt extract, meaning it is not safe for individuals avoiding gluten. The Cheez-It Duoz Gluten-Free line provides a delicious and certified gluten-free alternative. Always double-check ingredient labels, particularly if you have a severe allergy or sensitivity. The availability of dedicated gluten-free options demonstrates a growing understanding of dietary needs and a commitment to inclusivity within the food industry.