Fri, November 29, 2024

[ Fri, Nov 29th 2024 ]: Phil Bruner

We Found 47 Coffee Maker Deals From Breville, Ninja, and Keurig During Black Friday, Up to 40% Off

[ Fri, Nov 29th 2024 ]: Phil Bruner

The 60+ Best Black Friday Deals You Can't Miss in 2024

[ Fri, Nov 29th 2024 ]: Phil Bruner

We Found Over 50 Incredible Black Friday Deals for Amazon Prime Members Only, Up to 67% Off

[ Fri, Nov 29th 2024 ]: Phil Bruner

The 12 Best Black Friday Deals on Dutch Ovens, Including Le Creuset, Staub, Lodge, and More

[ Fri, Nov 29th 2024 ]: Phil Bruner

Best Yeti Black Friday Deals

[ Fri, Nov 29th 2024 ]: Phil Bruner

We've Tested Thousands of Kitchen Products, and So Many of Our Faves Are on Sale for Black Friday

[ Fri, Nov 29th 2024 ]: Phil Bruner

The 60 Absolute Best Black Friday Deals Start at Just $9 at Amazon

[ Fri, Nov 29th 2024 ]: Phil Bruner

From Stand Mixers to Espresso Machines, These Are 2024's Best Deals on Small Appliances

[ Fri, Nov 29th 2024 ]: Phil Bruner

We Found So Many Incredible Anthropologie Gifts on Sale for Black Friday, Starting at $8

[ Fri, Nov 29th 2024 ]: Phil Bruner

Williams Sonoma's Black Friday Deals Are Finally Here: Shop Le Creuset, Staub, and More

[ Fri, Nov 29th 2024 ]: Phil Bruner

I Swear These Pasta Bowls Replaced All My Other Dishes, and They're Under $5 Apiece Today

[ Fri, Nov 29th 2024 ]: Phil Bruner

The Best Black Friday Deals at Amazon's Hidden Ki .. t, Including Staub, Zwilling, Cuisinart, and More

[ Fri, Nov 29th 2024 ]: Phil Bruner

50+ Amazon Black Friday 2024 Deals, Tested by Editors
Thu, November 28, 2024

[ Thu, Nov 28th 2024 ]: Phil Bruner

The 10 Best Hard Ciders That Are Light, Crisp and Refreshing

[ Thu, Nov 28th 2024 ]: Phil Bruner

I Cook Professionally, and These Are the Tools I Recommend Grabbing This Black Friday

[ Thu, Nov 28th 2024 ]: Phil Bruner

The Best Black Friday Knife Deals to Grab at Amazon, Including $200 Off a Henckels Set

[ Thu, Nov 28th 2024 ]: Phil Bruner

Don't Wait! Yeti Slashed Prices on Amazon for Black Friday, Up to 50% Off

[ Thu, Nov 28th 2024 ]: Phil Bruner

Amazon's Black Friday Sale Has Millions of Deals, but You Only Need These 15 Kitchen Picks

[ Thu, Nov 28th 2024 ]: Phil Bruner

The 48 Best Le Creuset Black Friday Deals You Can Shop, Up to 41% Off

[ Thu, Nov 28th 2024 ]: Phil Bruner

Ditch These 12 Kitchen Tools and Save Big on Upgrades With Black Friday Deals

[ Thu, Nov 28th 2024 ]: Phil Bruner

It's now considered 'rude' to bring wine to a dinner party, bring a bottle of olive oil instead

[ Thu, Nov 28th 2024 ]: Phil Bruner

Spangler Science: Thanksgiving dinner science
Wed, November 27, 2024

[ Wed, Nov 27th 2024 ]: Phil Bruner

The Top 0 Restaurant Trends That Defined Eating Out in 2024

[ Wed, Nov 27th 2024 ]: Phil Bruner

Miso-Pumpkin Custard Tart

[ Wed, Nov 27th 2024 ]: Phil Bruner

The 5 Easiest Ways to Crimp and Flute Pie Crust

[ Wed, Nov 27th 2024 ]: Phil Bruner

We Test Hundreds of Products a Month, and This November, We Can't Stop Talking About These 0

[ Wed, Nov 27th 2024 ]: Phil Bruner

Starting at Just $4 Apiece, These 0 Space-Saving Bowls Are a Must in Any Kitchen

[ Wed, Nov 27th 2024 ]: Phil Bruner

Why You Should Never Reheat Your Coffee, According to a Coffee Roaster

[ Wed, Nov 27th 2024 ]: Phil Bruner

Amazon's Early Black Friday Sale Has Cast Iron Cookware Up to 59% Off from Lodge, Staub, and More

[ Wed, Nov 27th 2024 ]: Phil Bruner

This Hidden Deal Will Let You Get a Costco Gold Membership for $20 Right Now

[ Wed, Nov 27th 2024 ]: Phil Bruner

Early Black Friday Deals on Cast Iron Cookware, Up to 59% Off

[ Wed, Nov 27th 2024 ]: Phil Bruner

Bird Flu Was Detected in Raw Milk Sold in California Here's What You Need to Know

[ Wed, Nov 27th 2024 ]: Phil Bruner

Amazon's Hidden Luxury Kitchen Store Is Filled With Premium Black Friday Deals

[ Wed, Nov 27th 2024 ]: Phil Bruner

Yes, You Can Actually Score a Costco Membership for $20 Right Now Here's How

[ Wed, Nov 27th 2024 ]: Phil Bruner

Where to Find Food and Beverage Discounts This Black Friday and Cyber Monday
Tue, November 26, 2024

[ Tue, Nov 26th 2024 ]: Phil Bruner

EPA Finds the Drinking Water for 193 Million People in the U.S. Is Vulnerable to Cyberattacks

[ Tue, Nov 26th 2024 ]: Phil Bruner

5 Clever Ways to Cook With Leftover Mashed Potatoes

[ Tue, Nov 26th 2024 ]: Phil Bruner

4 Must-Try New England Bread Traditions, From Parker House Rolls to Boston Brown Bread

[ Tue, Nov 26th 2024 ]: Phil Bruner

Dolly Parton Won't Forgive This Kitchen Mistake Here's How to Avoid It

[ Tue, Nov 26th 2024 ]: Phil Bruner

This Cheddar Cheese Was Named the Best in the World and You Can Buy It at Almost Any Grocery Store

[ Tue, Nov 26th 2024 ]: Phil Bruner

Amazon Dropped Huge Black Friday Deals on Air Fryer Toaster Ovens From Breville, Ninja, and More

[ Tue, Nov 26th 2024 ]: Phil Bruner

Joanna Gaines' Target Collection Has the Perfect Holiday Gifts and Decor, and Prices Start at $7

[ Tue, Nov 26th 2024 ]: Phil Bruner

These 3 Football Stadiums Have the Best Food on Thanksgiving

[ Tue, Nov 26th 2024 ]: Phil Bruner

Celebrity Chefs Andrew Zimmern and Gavin Kaysen's Next Career Move Is Feeding Football Players

[ Tue, Nov 26th 2024 ]: Phil Bruner

We Found 10 Stocking Stuffers for Everyone on Your Christmas List, Under $25

[ Tue, Nov 26th 2024 ]: Phil Bruner

Target Has Pasta Bowl Sets That Look Like Le Creuset's, but Cost Less Than $3 Apiece

[ Tue, Nov 26th 2024 ]: Phil Bruner

Thanksgiving Leftovers Pie

[ Tue, Nov 26th 2024 ]: Phil Bruner

8 Useless Plastic Packages in Your Refrigerator to Throw Away Right Now, and What to Buy Instead

'People think they're healthy and overconsume': Ashish Chanchlani on calorie trap of nuts like badam and kaju

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra explains.
The article from The Indian Express discusses the common misconception about nuts like almonds (badam) and cashews (kaju) being calorie-dense and potentially leading to weight gain. Ashish Chanchlani, a popular YouTuber, shares his insights on this topic, explaining that while nuts are high in calories, they also offer numerous health benefits. He points out that nuts are packed with nutrients like healthy fats, fiber, protein, and various vitamins and minerals which can aid in weight management when consumed in moderation. Chanchlani emphasizes the importance of portion control, suggesting that nuts should be eaten in small quantities to avoid excess calorie intake. He also highlights that the fats in nuts are mostly heart-healthy monounsaturated and polyunsaturated fats, which can help in reducing bad cholesterol levels. The article concludes by advising readers to incorporate nuts into a balanced diet rather than avoiding them due to their calorie content.

Read the Full The Indian Express Article at [ https://indianexpress.com/article/lifestyle/food-wine/ashish-chanchlani-calorie-trap-of-nuts-like-badam-and-kaju-9683400/ ]