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Singapore Runners Fueling with Hawker Food Before Marathon

  //food-wine.news-articles.net/content/2026/02/06 .. rs-fueling-with-hawker-food-before-marathon.html
  Published in Food and Wine on Friday, February 6th 2026 at 12:57 GMT by Asia One
      Locales: N/A, SINGAPORE

Singapore, February 6th, 2026 - As the annual Chartered Marathon rapidly approaches, an intriguing and distinctly Singaporean phenomenon is taking hold within the running community: carbo-loading at Lau Pa Sat, specifically at the beloved Public Hawker Food Standard. Forget the ubiquitous protein bars and meticulously formulated energy gels; a growing number of marathon hopefuls are turning to the rich, flavorful, and surprisingly effective fuel of local hawker fare.

Lau Pa Sat, the beautifully preserved Victorian-era building in the heart of Singapore's Central Business District, is traditionally known for its bustling atmosphere and diverse culinary offerings. Now, it's becoming increasingly recognized as an unofficial pre-race fueling station. Public Hawker Food Standard, a cornerstone of the hawker centre, is witnessing a surge in runners strategically positioning themselves for optimal carbohydrate intake.

"It started subtly last year," explains Lim Bee Lian, the owner of Public Hawker Food Standard, "but this year, it's become quite noticeable. We're seeing familiar faces every week, consistently ordering large portions of char kway teow, chicken rice, and nasi lemak. They're very dedicated to their pre-race rituals!"

Sarah Tan, a recreational marathon runner participating in this year's event, embodies this growing trend. "I tried the expensive gels and powders before," she admits with a laugh. "They just don't cut it. Give me a big plate of chicken rice any day! It's what I grew up with, it tastes amazing, and honestly, it's so much more affordable. It's comfort food, and that's what I need before a tough race."

This shift isn't simply about cost. While the price difference between hawker food and specialized sports nutrition is significant, the psychological benefits are proving equally crucial. Michael Lee, a seasoned marathoner with over a decade of experience, elaborates. "Running a marathon is as much a mental game as it is a physical one. Knowing you've had a satisfying, familiar meal beforehand just gives you that extra boost of confidence. It's a comforting ritual, and that peace of mind is invaluable." He further adds, "I've experimented with different fuel sources, and for me, a good plate of laksa just works."

Sports nutritionists acknowledge the appeal, while still emphasizing the importance of a balanced dietary approach. Dr. Evelyn Chua, a sports medicine specialist at the National University Hospital, comments, "Hawker food can provide the necessary carbohydrates for marathon preparation, but it's crucial to be mindful of the fat and sodium content. Runners should pair it with adequate hydration and ensure they're not consuming anything that could cause digestive issues during the race. Moderation and mindful choices are key." She also highlights that while a single large carbo-loading meal can be helpful, consistent carbohydrate intake in the days leading up to the marathon is more important.

Beyond the nutritional and psychological aspects, this trend speaks to a broader cultural shift - a reclaiming of traditional foodways in the face of increasingly globalized and often expensive health trends. It's a celebration of Singaporean cuisine and a demonstration of how runners are integrating their cultural identity into their athletic pursuits. The runners aren't simply looking for fuel; they're seeking a connection to home and a taste of comfort before pushing their bodies to the limit.

Public Hawker Food Standard has adapted to the influx of runners, ensuring a steady supply of popular dishes and extending their operating hours slightly in the days leading up to the marathon. "We're happy to support the runners," says Lim Bee Lian. "It's great to see them choosing local food and embracing our hawker culture."

As the Chartered Marathon draws ever closer, expect to see even more runners descending upon Lau Pa Sat, plates piled high with Singapore's culinary treasures. It's a unique and heartwarming sight - a testament to the power of food, culture, and the enduring spirit of the Singaporean runner.