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The 20 Best High-Protein Fast Food Meals You Can Eat

The article titled "18 Best High-Protein Fast Food Meals" from Yahoo Lifestyle provides a comprehensive guide to finding high-protein meals at various fast food chains. This is particularly useful for individuals who are looking to maintain a high-protein diet but are often on the go or have limited time to prepare meals. The article lists 18 different meals from popular fast food outlets, detailing their protein content, calorie count, and other nutritional information. Here is an extensive summary of the content found in the article:

Chick-fil-A Grilled Chicken Sandwich
• Protein: 28g
• Calories: 310
• Description: This sandwich is a healthier option at Chick-fil-A, featuring a grilled chicken breast on a multigrain bun with lettuce and tomato. It's a great choice for those looking to increase their protein intake without consuming too many calories.

McDonald's McDouble
• Protein: 22g
• Calories: 400
• Description: The McDouble is a budget-friendly option that provides a decent amount of protein. It consists of two beef patties, cheese, pickles, onions, ketchup, and mustard on a bun. While it's higher in calories, it's a good choice for those needing a quick protein boost.

Subway 6-inch Turkey Breast Sub
• Protein: 24g
• Calories: 250
• Description: This sub is a lighter option at Subway, featuring turkey breast on a 6-inch sub roll with your choice of vegetables and condiments. It's a great way to get protein while keeping the calorie count low.

Wendy's Grilled Chicken Wrap
• Protein: 27g
• Calories: 300
• Description: Wendy's offers this wrap as a healthier alternative to their burgers. It includes grilled chicken, cheese, lettuce, and a creamy ranch dressing wrapped in a tortilla. It's a convenient and tasty way to get a high-protein meal on the go.

Taco Bell Power Menu Bowl
• Protein: 27g
• Calories: 440
• Description: This bowl from Taco Bell is packed with seasoned beef, cheese, lettuce, tomatoes, and guacamole. It's a filling option that provides a good amount of protein and can be customized to suit different dietary preferences.

Burger King Whopper Jr. with Cheese
• Protein: 23g
• Calories: 380
• Description: The Whopper Jr. with Cheese is a smaller version of Burger King's famous Whopper, featuring a flame-grilled beef patty, cheese, lettuce, tomato, pickles, and ketchup on a bun. It's a good choice for those looking for a quick and satisfying high-protein meal.

Panera Bread Turkey Chili
• Protein: 20g
• Calories: 300
• Description: Panera's Turkey Chili is a hearty option that provides a good amount of protein. It's made with ground turkey, beans, tomatoes, and spices, making it a flavorful and nutritious choice.

KFC Grilled Chicken Breast
• Protein: 38g
• Calories: 210
• Description: KFC's Grilled Chicken Breast is a healthier option on their menu, featuring a grilled chicken breast seasoned with herbs and spices. It's a great way to get a high-protein meal without the added calories from frying.

Arby's Roast Beef Classic
• Protein: 23g
• Calories: 360
• Description: The Roast Beef Classic from Arby's is a simple yet satisfying option, featuring thinly sliced roast beef on a toasted bun with a special sauce. It's a good choice for those looking for a high-protein meal that's easy to eat on the go.

Chipotle Chicken Burrito Bowl
• Protein: 37g
• Calories: 630
• Description: Chipotle's Chicken Burrito Bowl is a customizable option that allows you to choose your toppings. It includes grilled chicken, rice, beans, cheese, and salsa, making it a filling and high-protein meal.

Starbucks Sous Vide Egg Bites: Bacon & Gruyère
• Protein: 19g
• Calories: 310
• Description: These egg bites from Starbucks are a convenient breakfast option that provides a good amount of protein. They are made with cage-free eggs, bacon, and Gruyère cheese, making them a tasty and nutritious choice.

Dunkin' Turkey Sausage, Egg, and Cheese Wake-Up Wrap
• Protein: 18g
• Calories: 290
• Description: This wrap from Dunkin' is a quick and easy breakfast option that provides a decent amount of protein. It includes turkey sausage, egg, and cheese wrapped in a tortilla, making it a convenient choice for those on the go.

Sonic Jr. Burger
• Protein: 16g
• Calories: 330
• Description: The Jr. Burger from Sonic is a smaller version of their classic burger, featuring a beef patty, lettuce, tomato, and mayo on a bun. It's a good choice for those looking for a quick and satisfying high-protein meal.

Jack in the Box Grilled Chicken Salad
• Protein: 24g
• Calories: 220
• Description: This salad from Jack in the Box is a lighter option that provides a good amount of protein. It includes grilled chicken, lettuce, tomatoes, and cheese, making it a healthy and satisfying choice.

Popeyes Blackened Chicken Tenders
• Protein: 26g
• Calories: 170
• Description: Popeyes offers these blackened chicken tenders as a healthier alternative to their fried options. They are seasoned with a blend of spices and grilled, making them a tasty and high-protein choice.

Five Guys Little Hamburger
• Protein: 20g
• Calories: 540
• Description: The Little Hamburger from Five Guys is a smaller version of their classic burger, featuring a beef patty, lettuce, tomato, and pickles on a bun. It's a good choice for those looking for a quick and satisfying high-protein meal.

Hardee's/Carl's Jr. Charbroiled BBQ Chicken Sandwich
• Protein: 33g
• Calories: 390
• Description: This sandwich from Hardee's/Carl's Jr. features a charbroiled chicken breast with BBQ sauce, lettuce, and tomato on a bun. It's a flavorful and high-protein option that's perfect for those on the go.

Dairy Queen Grilled Chicken Sandwich
• Protein: 33g
• Calories: 390
• Description: Dairy Queen's Grilled Chicken Sandwich is a healthier option on their menu, featuring a grilled chicken breast with lettuce, tomato, and mayo on a bun. It's a great way to get a high-protein meal without the added calories from frying.

The article emphasizes the importance of choosing high-protein meals when dining at fast food restaurants, as protein is essential for muscle repair, growth, and overall health. It also highlights the need to be mindful of calorie intake, as some high-protein options can be high in calories as well. By providing a list of 18 different meals from various fast food chains, the article offers a wide range of choices for those looking to maintain a high-protein diet while still enjoying the convenience of fast food.

In addition to the nutritional information, the article also provides tips for making healthier choices at fast food restaurants. These include opting for grilled rather than fried options, choosing lean proteins like chicken or turkey, and being mindful of portion sizes. It also suggests customizing meals to reduce calorie and fat content, such as asking for no cheese or mayo, or choosing a salad instead of fries.

Overall, the article serves as a valuable resource for individuals who are looking to increase their protein intake while still enjoying the convenience of fast food. By providing detailed information on the protein content, calorie count, and other nutritional aspects of 18 different meals, it helps readers make informed choices that align with their dietary goals. Whether you're looking for a quick breakfast, a satisfying lunch, or a convenient dinner, this article offers a variety of options to help you meet your high-protein needs.

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[ https://www.yahoo.com/lifestyle/articles/18-best-high-protein-fast-120000045.html ]