Thu, February 19, 2026

[ Thu, Feb 19th ]: Action News Jax

Moderna RSV Vaccine Nears FDA Approval

[ Thu, Feb 19th ]: St. Louis Post-Dispatch

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[ Thu, Feb 19th ]: inforum

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[ Thu, Feb 19th ]: inforum

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[ Thu, Feb 19th ]: Perth Now

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[ Thu, Feb 19th ]: inforum

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Wed, February 18, 2026

[ Wed, Feb 18th ]: nbcnews.com

FDA to Revisit Moderna's mRNA Flu Vaccine

[ Wed, Feb 18th ]: Seattle Times

Moderna's Flu Vaccine Review Paused Amid FDA Dispute

[ Wed, Feb 18th ]: NBC Chicago

FDA to Review Potential Combined COVID-Flu Vaccine

[ Wed, Feb 18th ]: WLNS Lansing

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[ Wed, Feb 18th ]: NBC New York

Moderna's mRNA Flu Vaccine Faces FDA Decision

[ Wed, Feb 18th ]: 7News Miami

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[ Wed, Feb 18th ]: Seattle Times

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[ Wed, Feb 18th ]: NBC Los Angeles

FDA to Rule on Combined Flu-COVID Vaccine

[ Wed, Feb 18th ]: MyNewsLA

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[ Wed, Feb 18th ]: WDIO

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[ Wed, Feb 18th ]: LancasterOnline

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[ Wed, Feb 18th ]: The Independent

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[ Wed, Feb 18th ]: WTOP News

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[ Wed, Feb 18th ]: KIRO-TV

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[ Wed, Feb 18th ]: Boston.com

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[ Wed, Feb 18th ]: NBC Los Angeles

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[ Wed, Feb 18th ]: CultureMap Austin

Texas Restaurant Sparks Cultural Appropriation Debate with Shinto Ritual

[ Wed, Feb 18th ]: Houston Public Media

Heart Health & Holiday Joy: A Proactive Guide

[ Wed, Feb 18th ]: Stuff.co.nz

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[ Wed, Feb 18th ]: Detroit News

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[ Wed, Feb 18th ]: Associated Press

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[ Wed, Feb 18th ]: East Bay Times

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[ Wed, Feb 18th ]: Morning Call PA

Moderna's mRNA Flu Vaccine Receives FDA Approval

[ Wed, Feb 18th ]: KOB 4

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[ Wed, Feb 18th ]: KSTP-TV

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[ Wed, Feb 18th ]: The Hans India

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[ Wed, Feb 18th ]: Associated Press

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[ Wed, Feb 18th ]: WTOP News

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[ Wed, Feb 18th ]: Milwaukee Journal Sentinel

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[ Wed, Feb 18th ]: Pacific Daily News

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[ Wed, Feb 18th ]: fox17online

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[ Wed, Feb 18th ]: KUTV

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[ Wed, Feb 18th ]: inforum

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[ Wed, Feb 18th ]: inforum

Michigan Business Leaders Tackle Talent Shortages and AI's Impact

[ Wed, Feb 18th ]: inforum

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[ Tue, Feb 17th ]: KOTA TV

Smithfield Foods to Relocate Pork Processing Facilities Nationwide

[ Tue, Feb 17th ]: The Messenger

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[ Tue, Feb 17th ]: inforum

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[ Tue, Feb 17th ]: inforum

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[ Tue, Feb 17th ]: The Independent

Buffett Bets Big on Chevron, Dumps New York Times

Heart Health & Holiday Joy: A Proactive Guide

Proactive Heart Health: A Guide to Mindful Celebration

Fortunately, enjoying the holidays and safeguarding your heart aren't mutually exclusive. Dr. Gregory offers practical advice for navigating the season without jeopardizing cardiovascular health. Her recommendations center around mindful consumption and proactive self-care:

  • Mindful Eating: Truly savor your food. Instead of mindlessly grazing throughout parties, pay attention to taste, texture, and how your body feels. This allows you to recognize fullness cues and avoid overeating.
  • Portion Control: Be conscious of serving sizes. Downsizing portions can dramatically reduce calorie and fat intake without sacrificing enjoyment. Use smaller plates and focus on filling up with healthier options like vegetables.
  • Moderate Alcohol Consumption: If you choose to drink alcohol, do so in moderation. This generally means up to one drink per day for women and up to two drinks per day for men. Consider alternating alcoholic beverages with water to stay hydrated and reduce overall intake. For some, especially those with heart conditions, abstaining from alcohol altogether might be the wisest choice.
  • Stress Management: The holidays can be a stressful time, with increased financial pressures, travel demands, and family dynamics. Chronic stress is a significant contributor to heart problems. Prioritize relaxation techniques such as meditation, yoga, deep breathing exercises, or spending time in nature. Don't hesitate to ask for help when you're feeling overwhelmed.
  • Stay Active: Don't abandon your exercise routine completely during the holidays. Even a short walk or light activity can help counteract the effects of overindulgence and reduce stress. Incorporate physical activity into family gatherings, such as a post-meal walk or a friendly game.
  • Monitor Underlying Conditions: If you have pre-existing health conditions, diligently manage them as prescribed by your doctor. Continue taking medications, monitor blood sugar levels (if diabetic), and regularly check blood pressure and cholesterol.

When to Seek Medical Attention

Dr. Gregory strongly urges anyone with concerns about their heart health to consult their physician. "If you have any concerns, talk to your doctor," she advises. "They can help you develop a plan to protect your heart health during the holidays." Don't ignore symptoms such as chest pain, shortness of breath, palpitations, or unusual fatigue. These could indicate a serious heart problem and require immediate medical attention.

The holidays are a time for joy and connection. By adopting a proactive approach to heart health, individuals can fully enjoy the festivities while minimizing the risk of cardiovascular complications, ensuring a happy and healthy season for themselves and their loved ones.


Read the Full Houston Public Media Article at:
[ https://www.houstonpublicmedia.org/articles/news/health-science/2025/12/29/539651/why-holiday-fun-food-and-alcohol-can-be-bad-for-your-heart-if-youre-not-careful/ ]