Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know
- Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring overall well-being. Both Suhoor and Iftar should be balanced and nutrient-rich to support the body during fasting.

Read the Full News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness/eating-right-during-ramadan-and-adjusting-to-a-healthy-post-fasting-diet-all-you-need-to-know-9260800.html ]
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