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The Surprising Health Benefits of Spicy Food

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And how to eat more of it.
The article from Time magazine, titled "The Health Benefits of Spicy Food," discusses the various health advantages associated with consuming spicy foods. It highlights that spicy foods, particularly those containing capsaicin from chili peppers, can boost metabolism, aid in weight loss, and reduce inflammation. The article also notes that regular consumption of spicy foods has been linked to a lower risk of mortality from heart disease and cancer. Additionally, spicy foods can improve digestive health by stimulating the production of saliva and stomach acids, and they may also have mood-enhancing effects due to the release of endorphins. The piece emphasizes moderation, as excessive intake of spicy foods can lead to digestive issues and other health problems.

Read the Full Time Article at:
[ https://time.com/7294645/health-benefits-spicy-food/ ]