The Simple Secret to a More Joyful Life, According to Antoni Porowski

Published in Food and Wine on Thursday, August 21st 2025 at 0:09 GMT by The Kitchn
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Antoni Porowski, beloved co-host of Netflix’s “Queer Eye,” isn't dispensing culinary wisdom these days; he's sharing a surprisingly simple secret to happiness: making your bed every morning. In an interview with Yahoo Life, Porowski reveals that this seemingly small act has become a cornerstone of his personal well-being and productivity, offering a tangible sense of accomplishment first thing in the day.

While many associate Porowski with elaborate cooking demonstrations and food styling, he emphasizes that genuine joy often stems from the basics – the foundational habits that set a positive tone for the entire day. He’s not advocating for complex routines or grand gestures; instead, he champions the power of small, consistent actions. Making your bed falls squarely into this category.

The concept isn't entirely new. Numerous productivity experts and self-improvement gurus have touted the benefits of making one's bed as a starting point for a successful day. Admiral William H. McRaven, in his widely read commencement speech at the University of Texas at Austin, famously recounted how Navy SEAL training began with ensuring beds were perfectly made – instilling discipline, attention to detail, and a sense of pride. Porowski’s endorsement simply brings this age-old advice into the mainstream consciousness through his relatable persona and genuine enthusiasm.

But why does making your bed hold such power? According to Porowski, it's about more than just aesthetics. It provides an immediate feeling of accomplishment. When you wake up and see a neatly made bed, it’s a visual cue that you’ve already achieved something. This small victory can be surprisingly motivating, setting the stage for tackling larger tasks with renewed energy and focus.

"It's like, 'Okay, I did one thing right today,'" Porowski explains. "And sometimes that's all you need to feel like you're on track." He acknowledges that life can be overwhelming, filled with challenges and setbacks. A simple act like making your bed offers a sense of control and stability in the face of chaos. It’s a small, manageable task that provides a feeling of order and accomplishment when everything else feels out of sorts.

Porowski's journey to embracing this habit wasn't instantaneous. He admits he didn't always prioritize it. However, through conversations with friends and exposure to various self-improvement philosophies, he recognized the profound impact even such a minor adjustment could have on his overall mood and productivity. It’s become an integral part of his morning routine, alongside other simple practices that contribute to his well-being.

The beauty of Porowski's message lies in its accessibility. It doesn't require expensive equipment or specialized training. Anyone can make their bed. This democratization of self-improvement is a hallmark of “Queer Eye’s” approach – offering practical, achievable advice that resonates with viewers from all walks of life.

Beyond the immediate sense of accomplishment, making your bed also encourages mindfulness and attention to detail. It requires you to be present in the moment, noticing the texture of the sheets, the arrangement of pillows, and the overall aesthetic of your bedroom. This brief pause can serve as a gentle reminder to appreciate the small things in life – a valuable lesson in a world often dominated by constant striving and relentless ambition.

Furthermore, Porowski’s endorsement highlights a broader trend towards prioritizing mental health and well-being. In an era marked by anxiety and burnout, people are increasingly seeking simple, sustainable strategies for managing stress and cultivating happiness. Making your bed aligns perfectly with this movement – offering a low-effort, high-reward solution for boosting mood and enhancing overall quality of life.

Ultimately, Antoni Porowski’s revelation about the power of making your bed isn't just about tidying up a bedroom; it's about cultivating a mindset of intentionality, gratitude, and self-compassion. It’s a reminder that even the smallest actions can have a significant impact on our lives – and that sometimes, the simplest secrets are the most profound. So, take a moment this morning to make your bed. You might be surprised at how much it changes your day.

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The Simple Secret to a More Joyful Life, According to Antoni Porowski