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Food and Wine
Source : (remove) : National Geographic news
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Food and Wine
Source : (remove) : National Geographic news
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These are the must-see sights of Italy''s Abruzzo region

Discovering the Hidden Gems of Abruzzo: Italy's Untamed Paradise of Mountains, Coasts, and Ancient Charm

Nestled in the heart of central Italy, Abruzzo remains one of the country's best-kept secrets, a region where rugged mountains meet pristine Adriatic beaches, and medieval villages whisper tales of history amid vast national parks. Unlike the crowded hotspots of Tuscany or the Amalfi Coast, Abruzzo offers an authentic Italian experience, blending natural wonders with cultural treasures. This wild expanse, often called the "green lung" of Europe due to its extensive protected areas, invites travelers to explore its diverse landscapes—from snow-capped peaks to sun-drenched shores—while savoring local flavors like saffron-infused dishes and hearty lamb skewers. Whether you're a hiker seeking solitude in ancient forests, a history buff wandering cobblestone streets, or a foodie indulging in regional wines, Abruzzo promises unforgettable adventures. In this guide, we'll delve into the must-see sights that make this region a true gem for intrepid explorers.

At the core of Abruzzo's allure are its three magnificent national parks, which cover nearly a third of the region's territory, making it one of Italy's most ecologically rich areas. Start with the Gran Sasso and Monti della Laga National Park, a sprawling 150,000-hectare wilderness dominated by the Gran Sasso massif, home to Corno Grande, the highest peak in the Apennines at 2,912 meters. This park is a hiker's paradise, with trails winding through alpine meadows, deep gorges, and glacial lakes. One standout route is the path to Campo Imperatore, often dubbed "Italy's Little Tibet" for its vast, windswept plateau that evokes the Himalayan steppes. Here, wild horses roam freely, and in summer, the fields burst into a riot of wildflowers, including rare orchids and edelweiss. Wildlife enthusiasts might spot chamois leaping across rocky cliffs or golden eagles soaring overhead. For a cultural twist, visit the medieval fortress of Rocca Calascio, perched dramatically at 1,460 meters—the highest castle in the Apennines. Its ruins, featured in films like "Ladyhawke," offer panoramic views that stretch to the Adriatic Sea on clear days. In winter, the park transforms into a ski destination, with resorts like Prati di Tivo providing slopes for all levels, combining adventure with the thrill of Abruzzo's crisp mountain air.

Venturing southward, the Maiella National Park unfolds as another jewel, characterized by its massif of limestone peaks, dense beech forests, and hidden hermitages carved into cliffs. This park, encompassing over 74,000 hectares, is steeped in spiritual history; it's dotted with ancient monasteries and caves where hermits once sought solitude. The Orfento Valley, with its cascading waterfalls and crystal-clear streams, is ideal for canyoning or gentle walks along paths lined with ferns and moss-covered boulders. Birdwatchers will delight in sightings of peregrine falcons and short-toed eagles, while botanists can marvel at the park's biodiversity, including endemic species like the Maiella gentian. A highlight is the town of Caramanico Terme, a spa village where thermal springs bubble up, offering rejuvenating baths amid the scenery. For those interested in human history, the park's trails lead to prehistoric sites and abandoned villages, remnants of pastoral life that have faded into the landscape. The Maiella also serves as a gateway to exploring Abruzzo's wolf population; guided tours provide insights into conservation efforts for these elusive predators, which symbolize the region's untamed spirit.

No exploration of Abruzzo would be complete without the Abruzzo, Lazio, and Molise National Park, Italy's oldest, established in 1923. Spanning 50,000 hectares, it's a haven for biodiversity, protecting one of Europe's last strongholds for the Marsican brown bear. With an estimated 50 to 60 bears roaming its oak and beech woodlands, the park offers eco-tours focused on tracking these gentle giants without disturbance. Wolves, deer, and wild boars also thrive here, making it a prime spot for wildlife photography. The park's heart is the Camosciara area, where chamois (a type of mountain goat) graze on steep slopes, and trails like the one to the Val Fondillo reveal emerald rivers and ancient trees. Villages within the park, such as Pescasseroli, blend seamlessly with nature, featuring stone houses and museums dedicated to local fauna. This park underscores Abruzzo's commitment to sustainability, with initiatives to balance tourism and preservation, ensuring that future generations can experience its raw beauty.

Beyond the mountains, Abruzzo's Adriatic coastline stretches for 130 kilometers, offering a stark contrast to the inland wilds. The Costa dei Trabocchi, named for its iconic wooden fishing platforms jutting into the sea, is a must-see. These stilted structures, some dating back centuries, were once used by fishermen to cast nets in rough waters; today, many have been converted into romantic seafood restaurants where you can dine on fresh catch like anchovies and mussels while waves crash below. The coastline's beaches, from the sandy expanses of Vasto to the pebbled coves of Punta Aderci Nature Reserve, provide serene escapes. Punta Aderci, in particular, is a protected area with dunes, cliffs, and turquoise waters, perfect for birdwatching or snorkeling among marine life. Inland from the coast, the rolling hills give way to vineyards producing acclaimed wines like Montepulciano d'Abruzzo, a robust red that pairs perfectly with the region's cuisine.

Speaking of towns, Abruzzo's urban centers are treasure troves of history and tradition. L'Aquila, the regional capital, has risen resiliently from the 2009 earthquake that devastated its historic core. Today, visitors can wander its restored Renaissance fountains, Baroque churches, and the imposing Spanish Fort, while supporting local artisans in their revival efforts. Sulmona, birthplace of the poet Ovid, charms with its medieval aqueduct and Piazza Garibaldi, where markets sell the town's famous confetti—sugar-coated almonds in vibrant colors, a tradition dating back to the 15th century. Don't miss the nearby village of Pacentro, a hilltop borgo with narrow alleys and a castle offering views over the Peligna Valley. For a taste of folklore, head to Scanno, perched above a heart-shaped lake. Known for its women's traditional costumes—black skirts and embroidered bodices—this village feels frozen in time, with goldsmiths crafting intricate filigree jewelry. Lake Scanno itself is a gem for boating or picnicking, surrounded by mountains that reflect in its deep blue waters.

Abruzzo's culinary scene is as diverse as its landscapes. Indulge in arrosticini, skewered lamb grilled over open flames, or saffron from the Navelli plains, one of Italy's finest. Pair these with pecorino cheese and local olive oils, perhaps during a festival like Sulmona's Easter celebrations or the summer sagre (food fairs) in mountain villages. For adventure seekers, the region offers cycling routes along the Via Verde bike path, a converted railway hugging the coast, or paragliding from Gran Sasso's heights.

In essence, Abruzzo captivates with its unspoiled authenticity, where nature's grandeur meets human ingenuity. It's a place to disconnect from the bustle and reconnect with the essence of Italy—wild, welcoming, and wondrous. Whether scaling peaks, lounging on beaches, or savoring timeless traditions, this region rewards those who venture off the beaten path. Plan your visit in spring for blooming landscapes or autumn for harvest festivals, and discover why Abruzzo is Italy's hidden heart, beating with the rhythm of adventure and serenity. (Word count: 1,048)

Read the Full National Geographic news Article at:
[ https://www.nationalgeographic.com/travel/article/abruzzo-italy-must-see-sights ]