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The science behind ice baths: Do they really work?


Published on 2025-03-18 03:23:19 - Moneycontrol
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  • Ice baths or cold water immersion technique has been used for centuries for muscle recovery and repair. However, how effective are they really? We chatted with a fitness expert to understand the science behind ice baths and their potential benefits.

The article from Moneycontrol discusses the science and benefits of ice baths, a practice increasingly popular among athletes and wellness enthusiasts. Ice baths, or cold water immersion, involve submerging the body in cold water, typically between 50 to 59 degrees Fahrenheit, for short periods. The primary benefits include reducing muscle soreness and inflammation post-exercise by constricting blood vessels, which helps in flushing out metabolic waste from muscles. This process, known as vasoconstriction, is followed by vasodilation when the body warms up, enhancing blood flow and aiding in recovery. Additionally, ice baths can help lower core body temperature, which is beneficial after intense physical activity to prevent overheating. The article also touches on psychological benefits like increased mental resilience and stress relief due to the shock of cold exposure. However, it cautions that while there are benefits, the practice isn't universally beneficial for all and should be approached with care, especially for individuals with certain health conditions or those not accustomed to cold exposure.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/the-science-behind-ice-baths-do-they-really-work-article-12967658.html ]