The science behind ice baths: Do they really work?
- Ice baths or cold water immersion technique has been used for centuries for muscle recovery and repair. However, how effective are they really? We chatted with a fitness expert to understand the science behind ice baths and their potential benefits.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/the-science-behind-ice-baths-do-they-really-work-article-12967658.html ]
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